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Was ein Tennisball im Bett verloren hat?
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Our lifestyle is damaging our pineal gland
Scientists assume that our pineal gland has strongly regressed in the course of evolution. So, this important gland shrunk from its... Read more
Our pineal gland – a wonder of nature
A tiny, about 5 mm big gland, looking like a small pine cone. It is positioned centrally between our both halves of the brain and it is... Read more
The ideal sleeping place is key to disturbance-free sleeping!
On the occasion of the World-Sleep-Day the WHO (World-Health-Organization) released a study concerning sleep. Almost half of all people are... Read more
Darkness at the sleeping place
A disturbance-free sleeping place is essential for healthy and restful sleep. Mainly, our sleeping rhythm is directed by light and... Read more
Basic pre-conditions for healthy sleep
It is not necessary that you need to know everything about how sleeping actually works and what is happening in your body and especially in... Read more
Back to nature by means of light technology
The expectations of the modern professional life and of the lifestyle are preventing most people from experiencing natural sunrises,... Read more
Healthy sleep | the biggest health- and lifestyle-project
Apart from the necessity to imperatively learn to sleep better again, trend researchers have dealt with this phenomenon. Prognosis of the... Read more
Light – an important control factor for sleep, mood and vital energy
Not long ago people got up at sunrise and got to bed at sunset. In the history of evolution, our inner clock got adapted to this everyday... Read more
Healthy sleep
Most of the time, healthy sleep has the following characteristics in common: a) A short fall asleep duration (+/- 15 minutes). By the way,... Read more
The four most important rules of sleep psychology
The basic pre-conditions like holistic bed furnishing and a disturbance free sleeping place are essential for a healthy, recreational and... Read more
Sleep psychology
When talking about the most important expectations for your healthy and bionergetic sleep®, the “hardware” clearly is playing the... Read more
A special night lighting is advisable
Medical students of the Thomas-Jefferson-University, Philadelphia, PA, spent sleepless nights. For hours, they were looking into coloured... Read more
Behavioral rules for a healthy, restful sleep
1st: Healthy, recreational sleep needs rhythmIdeal case is to keep everyday a regular routine with a variable fall asleep- and wake-up-time... Read more
Sleep disturbances – a widespread disease
A lot of mental and physical diseases might change the duration of sleep. Chronical lack of sleep, sleep disturbances and no longer restful... Read more
You get depressed when you are sleeping with your light on
It is a known fact that too less light -– especially too less natural light –- can lead to depressions. Especially in the dark time of... Read more
Rhythm-generator music
Music offers good possibilities to harmonize again our often disturbed inner rhythm. Here it is about sound vibrations by which our... Read more
How do you sleep?
Actually the question: “How do you sleep” should be part of any medical or naturapathical diagnosis. Unfortunately it is missing too... Read more
From daily rhythm to sleep rhythm
Everything in our live is co-controlled and co-influenced by outer and inner rhythms and oscillations. Hence, your daily routine as well as... Read more
Did you know that | part 3
You are living healthier when you are sleeping enoughMost people level on about seven hours of sleep. Statistically, these people have the... Read more
Did you know that | part 2
Sleeping makes you smart!While sleeping, our brain cells reenact all the things we have learned during the day. As long as it takes so that... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German