In Germany, more than 17 million work in an office, number is increasing. Most people spend the majority of their working time in front of the computer. Often, this is connected with long and static sitting. Thus, stress on the musculature arises. Consequences: tensions in the back and neck. How do you spend your working […]
intervertebral discs
Slipped disc #3 – prevent a herniated disc
The first step is prevention. To prevent a herniated disc it is important to strengthen the musculature. This ensures support and relief of the spine at the same time. And this in turn reduces the pressure on the intervertebral discs. Often, simple measures in everyday life generate prevention. What else does help? Other measures to […]
Slipped disc #1
Back pains rank among the most common widespread diseases. Overweight, lack of movement, overstrain and stress are just some reasons for back pain. But, sometimes back pain is a sign of a slipped disc. Here, severe pain in the cervical- or lumbar-spine arise; this pain also radiates into other body parts (arms or legs). Intervertebral […]
Back pain caused by everyday life with children
No matter whether it is at home, in kindergarten or daycare – in everyday life with children the back is really stressed. To keep a healthy posture when dealing with children you should relieve and protect your back as good as possible. The following hints contribute to a backfriendly working and relieves your back. Bend […]
Afflictions with the sciatica nerve
The number of back problems is constantly growing and often the problems start in younger years. Besides too few exercise and constantly sitting, malpositions, too, or a trapped sciatic nerve might cause back problems. The sciatic nerve is one of the biggest nerve cords in the human body. The sciatic nerve is situated from the […]
An insidious danger – the fatal consequences of pain in the neck
When our muscles are sore its a signal of our body that something is wrong. He is kind of forewarning before something more serious is going to happen and thereby gives us the possibility to react. The same thing applies for pain in the neck. When we fail to go to the doctor’s on time […]
