The four most important rules of sleep psychology

26. August 2015 von Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson Leave a Comment

The basic pre-conditions like holistic bed furnishing and a disturbance free sleeping place are essential for a healthy, recreational and above all bioenergetic sleep®. These measures and investments also have the highest “leverage effect” on sleeping quality! But, our lifestyle and our habits are important factors.

Here it is about the principles of sleep psychology, because there are many habits that can’t easily be arranged with a healthy, recreational and above all bioenergetic sleep®. Sleep psychology recommends, amongst others:

•   holistic measures,
•   nature-oriented measures,
•   a sleep-friendly lifestyle
•   positive thinking- and belief-patterns.

All with the aim to reach a healthy, recreational sleep. Decisive factor for recreational sleep is not only the duration but decisive for recreation and regeneration is the quality of sleep.

Sleep yourself young, fit and successful with Prof. Amann-Jennson

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Ausbildung zum Schlaf-Gesund-Coach nach Prof. Amann-Jennson

This post is also available in / Diesen Beitrag gibt es auch in: German

About the author

Prof. Dr. med. h.c. Guenther W. Amann-Jennson is head of the “Institut für Schlafforschung und Bioenergetik” (Institute for sleep science and bio-energetic) in Frastanz, A, and is actively involved in the family business SAMINA. Here, the focus clearly is bioenergetic sleep®. The sleep psychologist has acquired varied expert knowledge in numerous educations and trainings in the fields of psychology, the art of healing and medicine. Experiences out of his activities as psychotherapist and psychologist have contributed to the development of the worldwide successful SAMINA Sleep-Healthy-Concept. This concept is based on all scientifically known criteria of sleep biology and orthopedics.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson – a man with visions

Sleeping expert, author and company founder. Guenther W. Amann-Jennson has always been a man of visions. Revolutionary thinking, methods and products are the result of this. It’s all about sleep, vital energy and health. The science doesn’t sleep and so doesn’t sleep.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson has numerously been rewarded for his visionary thinking. In the years 2010 and 2012 his hotel-sleeping-concept Power-Sleeping-Rooms® was presented with the “SENSES Innovations Award”, the Oscar® of hotel industry. The Faculty of Medicine of the Armenian-Russian International University “Mkhitar Gosh” (Yerevan) awarded him in 2012 with the honorary doctorate of medicine.

His researches, developments and sleep advices have one goal: to support your healthy and restful sleep. On behalf of Prof. Dr. med. h.c. Guenther W. Amann-Jennson we kindly invite you to read the articles available in a variety of topics. Indulge in sound knowledge; learn the latest news of research or get helpful tips.

Enjoy reading!

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