A special night lighting is advisable - Simply Healthy Sleep - The online-magazine for your perfect sleep experience - Powered by SAMINA

Simply Healthy Sleep - The online-magazine for your perfect sleep experience - Powered by SAMINA

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A special night lighting is advisable

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Medical students of the Thomas-Jefferson-University, Philadelphia, PA, spent sleepless nights. For hours, they were looking into coloured light –- once red light, once blue light, once green light. Their blood was controlled for melatonin, before and after doing so. The aim of their nighttime-lightshow was to doubtlessly find out which ranges of the light spectrum has an influence on the hormone production of the body. The result: especially blue light suppresses melatonin. Red and yellow light are harmless.

Studies showed that in the evening 10 to 20 minutes of bright light in the bathroom are sufficient to awaken us and to suppress melatonin production. Especially energy-saving-lamps and LED-screens have a high share on blue light.

Sleep yourself young, fit and successful with Prof. Amann-Jennson

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About the author

Prof. Dr. med. h.c. Guenther W. Amann-Jennson is head of the “Institut für Schlafforschung und Bioenergetik” (Institute for sleep science and bio-energetic) in Frastanz, A, and is actively involved in the family business SAMINA. Here, the focus clearly is bioenergetic sleep®. The sleep psychologist has acquired varied expert knowledge in numerous educations and trainings in the fields of psychology, the art of healing and medicine. Experiences out of his activities as psychotherapist and psychologist have contributed to the development of the worldwide successful SAMINA Sleep-Healthy-Concept. This concept is based on all scientifically known criteria of sleep biology and orthopedics.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson – a man with visions

Sleeping expert, author and company founder. Guenther W. Amann-Jennson has always been a man of visions. Revolutionary thinking, methods and products are the result of this. It’s all about sleep, vital energy and health. The science doesn’t sleep and so doesn’t sleep.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson has numerously been rewarded for his visionary thinking. In the years 2010 and 2012 his hotel-sleeping-concept Power-Sleeping-Rooms® was presented with the “SENSES Innovations Award”, the Oscar® of hotel industry. The Faculty of Medicine of the Armenian-Russian International University “Mkhitar Gosh” (Yerevan) awarded him in 2012 with the honorary doctorate of medicine.

His researches, developments and sleep advices have one goal: to support your healthy and restful sleep. On behalf of Prof. Dr. med. h.c. Guenther W. Amann-Jennson we kindly invite you to read the articles available in a variety of topics. Indulge in sound knowledge; learn the latest news of research or get helpful tips.

Enjoy reading!

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