Von Oma’s Hausmittelchen bis hin zu Expertentipps
Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
Auch ungewöhnliche Tipps können schnell Abhilfe schaffen. Neugierig geworden? Dann nutzen Sie die Suchfunktion und suchen Sie nach ungewöhnlichen Tipps, die Sie wieder besser schlafen lassen. In unseren Berichten finden Sie spannende Themen – von Omas Hausmittelchen-Wissen bis hin zu Expertenratschläge. Viel Spaß beim Stöbern und Ausprobieren.
Do metals disturb our sleep? Metal-free sleeping systems?
This FAQ need a simpel explanation: for 30 years the sleep biology has been knowing about the positive influence of the earth’s magnetic... Read more
Hints for your bedroom lead to a healthier sleep
What you really need for healthy sleepHealthy sleep is important for our well-being. Unfortunately this fact remains ignored by many... Read more
Women, pregnancy and sleep
Women need more sleep than men. Especially during pregnancy sleep comes off badly. The internationally well-known sleeping expert Dr. med.... Read more
Good sleep enhances intelligence and creativity
People who sleep healthy and sufficiently are doing a lot of “brain work” during sleep – and this on highest level like numerous... Read more
Are you freezing or sweating during sleep?
Optimize your sleep in the wintertime Your ideal bedroom is as quiet as possible and can be darkened completely. 61 to 64° F as well as 40... Read more
Feeling whacked and constantly tired?
Get more energy with bioenergetic sleep®! Every physical activity needs energy. We only can supply our body with enough energy by healthy... Read more
Health and modern life #2
In the first part we talked about health in general, in this article we take a look on the things we can contribute to our health. From... Read more
Health and modern life #1
Health is far more than just the absence of a disease. Although science and medicine work with an unprecedented progress, there have never... Read more
Non-smokers have a better sleep! Advice for persistence
Some final hints to bring your way of becoming a non-smoker to a close and to avoid that you carelessly jeopardize with your newly attained... Read more
Non-smokers have a better sleep! Advice after quitting
You have mastered the most important hurdle: you have decided to quit smoking! Possibly you already have set resp. reached your... Read more
Non-smokers have a better sleep! There are 1,000 reasons to quit smoking
When you ask why people they quit smoking you will hear some main reasons. But, the answers cover a wide range: starting with health, fear... Read more
Non-smokers have a better sleep! How to become a non-smoker
Self-directed smoking cessation is not always easy. But, there are means and methods to permanently abdicate nicotine. Statistics prove... Read more
Non-smokers have a better sleep! Effects of smoking on sleep
Smokers more often suffer under sleep disturbancesStudies show that smokers normally start into their day poorly rested. The ingredient... Read more
Better avoid the following food if you want to have a better sleep
You are suffering under fall asleep disturbances? Observe your evening eating habits. A friendly get-together with friends and family or... Read more
Facts concerning sleep | Part 2
Sleeping makes you smartWhile sleeping, our brain-cells repeat the things we learned during the day. Afterwards, the learned things pass... Read more
Facts concerning sleep | Part 1
Lose weight during sleepWhen you take care for your sleep-wake-cycle and nourish yourself properly you are burning fat during night. When... Read more
Soak up the sun
Light is a very important external impulse generator. On the one hand it is about light intensity and on the other hand about... Read more
Sleep stages
Although our body rests during sleep, our body functions don’t just get turned off. Some organs reduce their work, others are even more... Read more
SAMINA wishes a good start to the New Year
Hints from sleeping expert Guenther W. Amann-Jennson on New Year’s Eve Many people try to prevent a sleep debt on New Year’s Eve with... Read more
Pillows for lateral-sleepers
SAMINA is the specialist for healthy sleep and offers besides a complete, holistic oriented sleeping system a unique range of pillows with... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German