1st: Healthy, recreational sleep needs rhythm
Ideal case is to keep everyday a regular routine with a variable fall asleep- and wake-up-time from 1.5 hours maximum. Keep the rhythm of strain and recreation (consider BRAC-rhythm) during the day is as important.
2nd: Healthy, recreational sleep needs harmony
That means that you should succeed in regulating your emotions and getting them under control. This at the same time makes sleep-healthy-coaching to a better-living-coaching. Use the forces of your emotional intelligence and deal with this topic. Bring yourself into a good mood with positive emotions and don’t forget to laugh!
3rd: Overcome negative emotions
Negative emotions like anxiety, sorrows, envy, anger and hate belong to the biggest rhythm-disturber and “sleep thieves”. Especially avoid them right before going to bed.
4th: Keep calm
In case you are already suffering under sleep disturbances it also might happen on your way to a better sleep that you wake up in the night and are not able to fall asleep right away. Now it is important, that you don’t panic but that you keep calm.
One possibility is the observation of your thoughts and emotions.
5th: Proper waking-up is decisive
Most people who wish to improve their sleep mainly focus on falling asleep and sleeping through. Because, when all is said and done — for waking-up we are having our alarm clock. Normally, the necessity of this waking-up-instrument is a clear hint of too less sleep (lack of sleep).
Ideal situation is reached when we spontaneously wake up at the desired or -– even better -– used time. You will reach this state as soon as you your living and sleeping in your natural wake-sleep-dream-rhythm. This is a further valuable benefit of bioenergetic sleep®.
This post is also available in / Diesen Beitrag gibt es auch in:
German
Leave a Reply