Healthy, restful sleep not only supports our well-being but also our health. It has a positive effect on our skin and therewith influences our beauty. During sleep, important regeneration processes take place; cells are repaired, toxins eliminated. To completely take advantage of your beauty sleep you have to consider some important preconditions. Read why beauty needs sleep:
Beauty needs sleep
- Facial cleansing and facial care: carefully clean your face in the evening. Remove your make-up, dust and sweat residues. If you leave these things on your skin they might block your pores. Unwanted pimples and bad skin might arise. Use high-quality nighttime-skin-care. This supplies your skin with sufficient humidity and appropriate regeneration during sleep.
- Sleeping position: Are you a stomach– or lateral-sleeper? Then, don’t be surprised when some wrinkles “decorate” your face and your décolleté – these sleeping positions support formation of wrinkles. During night, the skin in the chest area and the face is pushed together, circulation suffers. Ergonomic pillows produce relief. SAMINA offers the perfect pillow for any type of sleeper.
- Proper bedding content: Besides the proper pillow, the proper bedding content, too, is essential. Especially when it comes to beauty. During sleep, important detoxification takes place. Toxins are eliminated during our skin, too. Therefore, pay attention to use natural materials like bio-active sheep wool. Sheep wool cares for a perfect bedding climate, is regulating humidity and has an anti-bacterial effect. Furthermore, sheep wool is highly self-cleaning and it neutralizes toxins eliminated via the skin.
Do everything you can to support your sleep. Because, beauty needs sleep.
Imagesource: @istock
This post is also available in / Diesen Beitrag gibt es auch in:
German
Leave a Reply