It is obvious: lack of sleep is negatively affecting our well-being. Besides tiredness, fatigue, head ache, concentration disturbances and irritability a sleep debt also might entail serious health consequences.
too much sleep
Did you know that sport in the evening, dark chocolate and even too much sleep have a negative effect on your sleeping behavior and your sleep? Dark chocolate One component of chocolate is the amino-acid tryptophan. Tryptophan has a soothing effect. Therefore, a piece of chocolate is especially suited for nibbling before going to bed. […]
The sleep need of every human being is different, some need more sleep, some less. The optimal average value is seven to eight hours per night. There are people who get along with more or fewer hours of sleep for a long time but on long term this is having a negative effect on the […]