Avoid sleeping pills
These studies (see #2) include other important information. For example, why sleeping pills and sedatives may do more harm than good. Especially, when taken for a longer period. Because, researchers assume, that some of these drugs disturb or even completely impede the prescribed “re-calibration of the brain”. This might be because the brain “is not able to forget” and also might explain why a long-term use of sleeping pills might promote dementia and Alzheimer’s.
Indoor toxins and pollutants
Increasingly, our brain is additionally stressed by chemicals in our environment and nutrition. Currently, there are 100,000 industrial chemicals known in the EU of which 15,000 are said to be harmful to health. These chemicals don’t stop in our working-, living- and sleeping-environment.
Especially “sleep-toxins” at our sleeping places (often odorless pollutants) have an especial negative effect on our organism and our sleep. During the whole night, we are breathing in these toxins. Long since, they also are said to cause chronic diseases of the brain and nervous system, of the hormonal- and immune system, the airways and other organs.
Chemic-synthetic building- and isolation materials, furnishing and especially synthetic viscoelastic mattresses which are in close proximity to our body are sources of these toxins. So, a gradual poisoning of our organism arises – sort of during sleep.
Normally, the so-called “blood-brain barrier” prevents the toxins from automatically getting into the brain metabolism. This blood-brain barrier is a physiologic barrier between our circulation and our central nervous system. It is said to protect our brain from these toxins. Now, more and more scientists warn that this barrier is constantly getting more permeable; as a consequence, numerous toxins reach our brain.
One of the main reasons is our high-tech environment that also is exposed to more and more radiation. The technical radiation fields (electromagnetic pollution) are so dangerous for the brain, because they are able to counteract the natural barrier of the blood-brain barrier and so the toxins are able to enter our brain. This not only has a negative effect on the prescribed synaptic processes during sleep and on our mental fitness. Studies reveal, that diseases like Alzheimer’s, multiple sclerosis and Parkinson’s might be consequences, too.
Care for a bioenergetic sleep®!
The summary of researches and statements is obvious: besides our health, especially our mental fitness depends on an optimally working brain. And this clearly depends on the quality of our sleep. Now, the question arises: How are you sleeping? In my experience, most people think to sleep healthy but still have room to improve. Basically, every sleep is improvable.
In this context, bioenergetic sleep® stands for biologic highest possible quality of sleep and forms the basis for a “super sleeper”. The health triangle “bedroom-sleeping place-bedding system” is center piece in the sleeping process and has the greatest leverage for improving sleeping quality and regeneration.
Key factors for a healthy sleeping place
Important key factors for a sleeping place and bedding system are to sleep pollution- and metal-free, dry-warm, orthopedic, dark, grounded and preferably inclined. SAMINA is consistently realizing the large scale body grounding including stabilization of the earth’s magnetic field with the Lokosana®-principle. Studies and measurements prove 38 biologic effects for “walking barefoot” and the nightly body grounding. This is a highly effective “passive therapy” in various directions with simultaneous protection from electromagnetic radiation fields at the sleeping place.
Long-term experiments and experiences furthermore indicate, that besides the SAMINA sleep-healthy-concept developed under my guidance the current innovations like SAMINA Gravity® (inclined sleeping) is continuing the vision of the “nightly sleep-therapy”. Sleeping inclined activates gravitation during sleeping. Based on space medics, further positive effects are reached up to a better detoxification of body and brain.
The SAMINA Soundlife Sleep System® (music medicine during sleep) is a “passive therapy” during sleep, too, and can have a very positive effect on our brain health as well as on the balance and strengthening of the vegetative nervous system. Not only our body possesses self-healing powers, our brain does, too. A healthy body including a perfectly working brain are the actual prerequisite for mental fitness in job, sports and leisure time. So, healthy sleep has a huge utilizable value.
For more than 27 years, SAMINA is providing the most important “tool”: a biologic consistent, dependable bedding system for bioenergetic sleep® and a lot of know-how on how to improve the own sleep.
This post is also available in / Diesen Beitrag gibt es auch in: German