In the first part we talked about health in general, in this article we take a look on the things we can contribute to our health.
From environmental awareness to health awareness
Fortunately, the awareness for environmental issues is constantly growing. But still, there are contaminated soil and air, polluted water, chopped down rainforests to be dealt with. More and more people become aware that not only the nature is suffering under these circumstances but the single individual as well. Often progress is the reason for exploitation and pollution. But, progress also has got something to do with “move away”; we not only have moved away from nature and the natural laws but also from ourselves. A return to oneself and what we really do need for a healthy and happy life as well as the according action are the main components for preservation of resp. search for health.
It begins with living and sleeping
Have you ever thought about the fact that we are spending about 90 % of our lives in walled-in spaces, namely in buildings? This led to a disease pattern: the “sick building syndrome (SBS)”. This simply means that a building contributes to an outbreak of a disease. Along with thousands of toxins that are a hazard to the health of the inhabitants, the modern house also is “electro-sick”. The high degree of electrification and mechanization, not to mention mobile communications and IT-workstations, all these things lead to a variety of disharmonious waves and oscillations – a hazard to our health. More than 20 years ago, Dr. med. Hubert Palm (doctor and founder of modern building- and living-biology), Germany, has drawn the attention to these connections.
The consequence out of these things is bad sleep. This is hardly surprising, we are spending one third of our lives at our sleeping place. And of course, all consequences of bad sleep are a result of this: lack of vital energy, chronical tiredness, headache, vegetative disturbances, cardiovascular diseases, chronical diseases etc.
Remedy
Some simple things easily support you in counteracting: movement in fresh air and well-balanced diet on the one hand, on the other hand check and optimize your own sleep surroundings – these are important pillars of your health. Since we are spending one third of our time in our sleep surrounding and try to relax and to energize for the tasks of daily life, you are creating the basic for your health with the holistically oriented SAMINA sleep-healthy-concept. Natural materials, the orthopaedic slat-frame, the Lokosana® grounding-overlay which improves your sleeping quality by body-grounding and stabilization of the natural magnetic fields – all these things together enable you to support your health literally while sleeping.
Imagesource: @SAMINA
This post is also available in / Diesen Beitrag gibt es auch in: German
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