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Was wirklich wirkt. Erfahren Sie hilfreiche Tipps rund um die Themen Schlaf, Ernährung und Bewegung. Ein gesunder Lebensstil ist heute nicht mehr wegzudenken. Schlaf und Gesundheit gehören zusammen. Vor allem wenn man bedenkt, wie viel Zeit wir tatsächlich schlafend verbringen. Experten teilen mit Ihnen ihr Wissen und geben wertvolle und praktische Ratschläge.
Was ein Tennisball im Bett verloren hat?
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Health risk sleep disturbance
June 21st – Day of Sleep Sleep, too, has got its own day of action that takes place today, June 21st. Goal of the day of action is... Read more
Do you know your biologically necessary sleep duration?
The sleep need of every human being is different. Only by meeting the individual perfect time you are able to physically and mentally take... Read more
Suitable dinner
After a sleep-friendly designed day, a good, restful night full of healthy sleep starts with a proper dinner. This also is a symbolic act... Read more
Sleep and cancer
Already dim light is able to activate cancer-cells A scientific study once more proved that sleep is the most important factor when it... Read more
What to do against lack of concentration due to lack of sleep
Does this sound familiar to you? Sometimes you are lacking concentration and you don’t really know why? Maybe you are lacking sleep. Now... Read more
Is there still hope for our health? #3:
Reversed trend is well on the way In my opinion, a further continuation of developing more diseases and less health is hardly possible. My... Read more
Nicotine- and alcohol-addiction due to „social jetlag“
The chronotype is a characteristic manifestation of the inner clock that regulates many physiological and biochemical processes as well as... Read more
Sleep disturbances are more than a harmless temporary phenomenon
The causes of sleep disturbances are manifold, their forms as well. There are disturbances to fall asleep resp. the sleep through. Once the... Read more
Sleep paralysis – between sleep and wakefulness
The body still is asleep but the mind is already awake Sleep paralysis is a sleep disturbance in which people concerned are feeling... Read more
21st of June – Day of sleeping – Hints for a healthy sleep
Use the power of healthy sleep Restful and healthy sleep has certain biologic pre-conditions. Starting with our daily habits, via sleeping... Read more
Hot, hotter, extra hot – spicy food for dinner and good sleep
A full stomach is not only hindering learning, it is also bad for swimming and, yes, sleeping. Our nutrition directly influences our sleep.... Read more
Inemuri – short yet powerful
Different locations, same procedure: whether in the subway, at the supermarket checkout, during a meeting – in some Asian regions and... Read more
Five unusual tips for a better sleep
Often, theory is easy. And often things are easier said than done. But with these unusual yet simple hints you will have a better sleep and... Read more
How are we able to prevent pain in the back?
The most common causes for pain in the back are malpositions as well as wrong sitting, lying or lifting. Find here some hints which help to... Read more
Falling asleep relaxed accompanied by soft music and pleasant sounds
Generally, sleep is one of the most elementary vital functions and an important precondition for physical and mental well-being. On an... Read more
Sleep disturbances a wide spread disease
Nowadays, every fourth person suffers under sleep disturbances. The international classification of sleep disturbances (ICSD-3), published... Read more
Tips on how to counteract spring fatigue
Few exercise, frequent colds and temporarily unbalanced diet strained our body during winter. The change from the dark season into the... Read more
To lose weight during sleep
Losing weight during sleep is not simply a saying. When you are sleeping longer your body takes the needed energy from the stored fat pad.... Read more
Sleep – the key to your success
What has competitive sports to do with sleep? Healthy sleep is the most important criteria for a life full of well-being, health,... Read more
The perfect pre-conditions for healthy, restful sleep
With help of the following criteria you are able to evaluate your personal sleep-situation. In case you want to improve the quality of your... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German