Summer is just a few weeks away. Just like sweaty temperatures. That means, not only during daytime it is hot but often during the night, too. Hot nights often are a reason why we can’t sleep at night. The more welcome are cool hints for hot nights. The temperatures at night slightly differ from the ones during the day. This makes it difficult for our body to control the temperature balance. Falling asleep becomes harder, during nighttime we wake up several times drenched in sweat. Sleeping healthy and restful seems far away. Here are some hints to escape sleeplessness in hot summer nights.
Cool hints for hot nights
The ideal room temperature in the bedroom is from 61° to 64° F. To ban the heat from the bedroom, keep your windows and shutters closed during the day. Correct airing brings fresh air into your bedroom. Best air in the evening, when it’s cooled down. Also, you can leave your windows open in the night. But, beware of draft.
In summer, prefer light clothing. If you prefer sleeping naked consider that sweat directly goes into your bedding.
Instead of eiderdown we recommend sheep wool covers. Sheep wool is a perfect climate fiber. Sheep wool can absorb humidity up to one third of its own weight. This results in a dry-warm bedding climate. Also, there are producers offering covers according to the time of the year. In hot temperatures, a summer nights dream duvet of SAMINA is advisable, for example.
A lukewarm shower before going to bed cares for cooling and relaxation. Don’t shower too cold. This only stimulates your circulation.
Drink at least 1.5 to 2 liters of water or unsweetened tea. Don’t drink alcohol as nightcap. Alcohol lets you fall asleep faster but disturbs your deep sleep.
Not only on hot days it makes sense to do without a lush meal. Better eat light meals.
Regular exercise supports falling asleep. But don’t do sports within two hours before going to bed.