Bioenergetic sleep® due to layer-structure #2
31st of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Natural-rubber-mattress Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA... Read more
Bioenergetic sleep® due to layer-structure #1
30th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Slat-frame Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA sleeping system... Read more
Key factor 9 | breaks and recreation
29th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Regularly care for a balance of strain and recreation. Here, breaks, relaxation exercises and meditation are helpful. Rather practice a... Read more
Key factor 8 | avoid toxins and harmful radiation
28th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Care for a healthy, toxin- and electromagnetic-pollution-free living-, working- and especially sleep-surrounding. Whenever possible, walk... Read more
Key factor 7 | every day positive self-development
27th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Daily deal with your positive self-development, including all important levels: body, mind, soul, emotion, spirit, socially and... Read more
Key factor 6 | physical and mental fitness through sports
24th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
No matter whether we are talking about your overall health or healthy sleeping -– physically you should be as fit as possible. Out of... Read more
Key factor 5 | slowly breathing – 15 minutes every day
23rd of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
It is very important to deal with proper breathing. The stressed human being is only taking shallow breaths –- what really is... Read more
Key factor 4 | sufficient day- and sunlight
22nd of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Every day, fill up with as much natural day- and sunlight as possible. For sunbathing prefer the early morning hours or later hours of the... Read more
Key factor 3 | bio-active water
21st of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
We people are water spirits. Out of this reason, regularly drink healthy, living and if possible non-carbonated water. Should your tap... Read more
Key factor 2 | healthy nutrition
20th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
This topic is confronted with an explosion of information and knowledge. The simplified essence is as follows: “Healthy nutrition” is... Read more
Key factor 1 | part 3 | natur-like lighting
17th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleep biological optimization of bed room Light is the biggest control factor of day and night and therewith for sleep. It is important to... Read more
Key factor 1 | part 2 | nature-like sleeping
16th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleep-biological optimization of bed frame and bed content You have seen that your bed room is from the biologic point of view the most... Read more
Have a quiet night with pine wood
15th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Scientific research confirm an old experience: compared to a wood décor bed, sleep in a bed made of pine wood showed a clearly better... Read more
Key factor 1 | part 1 | nature-like sleeping
14th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleep-biological optimization of bed room Nature-like bed room Your bed room is the actual place of security, recreation, regeneration,... Read more
Key factors for the best sleep
13th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Many people yearn for a long, healthy, happy and successful life. This, of course, depends on several basic key factors. The most important... Read more
The most important sleep-healthy-factor: a perfect sleeping system
10th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
For three decades, the Swiss back- and sleeping-expert Toni Hochreutener has dealt with the topic of orthopaedics and sleeping. When it... Read more
Bioenergetic sleep®
9th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
This post is also available in / Diesen Beitrag gibt es auch in:... Read more
Lifestyle
9th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Who doesn’t yearn for it? A happy, healthy, long and successful life. But, meanwhile when living and working and above all sleeping in... Read more
Sleep well in spite of summer heat
8th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Finally the summer has arrived. We are enjoying hot days and mild evenings. But, once the outdoor temperatures get too high and the heat... Read more
Improvement of sleep phases by body grounding
7th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
One of the most important secondary influences arising by electromagnetic pollution are the changing and the distortion of the natural... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German