The pillow might be the reason for pain in the neck
25th of September 2015 by Redaktion
A wrong head positioning may lead to tensions and pain. The choice of the proper pillow provides an essential contribution to a good and... Read more
Lack of sleep? Hands off the buffet!
24th of September 2015 by Redaktion
Result of a survey of the “Sleep and Neuroimaging Laboratory” of the University of California is, that lack of sleep has a deep impact... Read more
Hints for a better sleep
23rd of September 2015 by Redaktion
More than a quarter of all grown-ups is suffering under regular sleep disturbances. It doesn’t matter whether they are due to stress,... Read more
Good and effective sleep enhances health
22nd of September 2015 by Redaktion
Our modern way of living unbalances our inner clock and disturbs our hormone balance. Effects are – amongst others – an accelerated... Read more
Electromagnetic pollution supports intoxication of our brains
21st of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Like described in the article “detoxification of the brain during sleep”, our glial cells are described supporting cells for the... Read more
Research results concerning brain-detoxification are significant for present time and future
18th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
So far, experiments concerning “nighttime toxic-waste disposal” of the brain are limited to mice (detoxification of the brain during... Read more
Detoxification of the brain during sleep
17th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Scientific findings point out that in relation to the brain sleep also has a physiological function. Namely an influence on the physical... Read more
Lack of sleep and disturbed sleep – cause for dementia and alzheimer’s?
16th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Since many years science has been dealing with the question: “What exactly happens in our brain while we are sleeping?” One thing... Read more
Is it true or false? 15 myths concerning sleep – myths 11 to 15
15th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Myth # 11: Sleep deprivation is life-threatening. Dr. med. h.c. Guenther W. Amann-Jennson: True. Out of ethical reasons this is... Read more
Is it true or false? 15 myths concerning sleep – myths 6 to 10
14th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Myth # 6: When you are having a healthy sleep you don’t wake up during the night.Dr. med. h.c. Guenther W. Amann-Jennson: Myth. Sleeping... Read more
Is it true or false? 15 myths concerning sleep – myths 1 to 5
11th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Myth # 1: 8 hours of sleep is optimal.Dr. med. h.c. Guenther W. Amann-Jennson: A Myth! The actual necessary sleeping need of a human being... Read more
Protection and activation of the pineal gland through body grounding (Earthing)
10th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Because of inner and outer damaging influences on our pineal gland, more and more people are having problems in taking their vital energy... Read more
Repairing- and regenerating-processes during sleep
9th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
When it comes to well-being and overall health, the hormone melatonin has developed itself during the last twenty years to one of the most... Read more
Our lifestyle is damaging our pineal gland
8th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Scientists assume that our pineal gland has strongly regressed in the course of evolution. So, this important gland shrunk from its... Read more
Our pineal gland – a wonder of nature
7th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
A tiny, about 5 mm big gland, looking like a small pine cone. It is positioned centrally between our both halves of the brain and it is... Read more
The ideal sleeping place is key to disturbance-free sleeping!
4th of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
On the occasion of the World-Sleep-Day the WHO (World-Health-Organization) released a study concerning sleep. Almost half of all people are... Read more
Darkness at the sleeping place
3rd of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
A disturbance-free sleeping place is essential for healthy and restful sleep. Mainly, our sleeping rhythm is directed by light and... Read more
Basic pre-conditions for healthy sleep
2nd of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
It is not necessary that you need to know everything about how sleeping actually works and what is happening in your body and especially in... Read more
Back to nature by means of light technology
1st of September 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The expectations of the modern professional life and of the lifestyle are preventing most people from experiencing natural sunrises,... Read more
Healthy sleep | the biggest health- and lifestyle-project
31st of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Apart from the necessity to imperatively learn to sleep better again, trend researchers have dealt with this phenomenon. Prognosis of the... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German