Restful break also necessary during the day

31st of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

One of the first negative effects of persistent, negative stress is the disturbance of the sleeping process. As consequence, body and soul... Read more

Lack of sleep influences moral decisions

30th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

There are a lot of reasons to sleep sufficiently and avoid an accumulated sleep debt. The findings of an American study published in the... Read more

Simply sleep-away your pain in the back

30th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

A flexible, freely suspended slat-frame is absolutely essential for the regeneration of the back and the spine. Only therewith you will... Read more

The course of sleeping under the aspect of the single sleeping phases

27th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

During the first third of the night we are having more phases of deep sleep (stage 4), during the second and third third of the night more... Read more

Help for sleep-cheated managers

27th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Healthy sleeping supports performance and career The one who sleeps well and sufficiently is healthier and is more productive – actually... Read more

The phases of sleep

26th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

We distinguish four different phases of sleep, starting with the first light sleeping phase (stage 1) up to the fourth (stage 4), the... Read more

Healthy sleep – a 90 % health-factor?

26th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

The most important precondition for a fulfilled, successful life is and stays your overall health. In turn, the most important precondition... Read more

What is health?

25th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

There were times where people assumed that health is rather statically. The modern terminology of the WHO (World Health Organisation) is... Read more

Sleeping “nature-like” or free running sleep

25th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Long since sleep science agrees: when sleep is getting every elementarily and above all naturally preconditions and neither gets disturbed... Read more

This is the perfect way to reduce your sleeping-debts

24th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Since on the one hand, the interplay of awareness and sleepiness is a constant and yet complex process of sleep-debt and on the other hand... Read more

Thinking keeps me from sleeping

10th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

“What we are is the result of our past thoughts.” Just when you want to fall asleep, negative and destructive thoughts are arising.... Read more

Alcohol as help to fall asleep?

9th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Like all things in life, alcohol has two sides. Unfortunately, alcohol is amongst the most common drugs taken as help to fall asleep. But,... Read more

Our biological and circadian rhythms

5th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

All living organisms – and consequently also the human being – are swinging in the rhythm of inner and outer time bases. The climate,... Read more

How to let your muscles grow during sleep

5th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Muscle growth during sleep? Unfortunately it is not as easy like that. Still, when it comes to muscle growth the nocturnal recreation plays... Read more

Sleeping and dreaming

4th of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Which effects do dreams have on sleeping quality and rest? Every human being is dreaming about 1.5 to 2 hours daily, no matter whether we... Read more

Depression due to lack of sleep

3rd of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

Sleep is an important barometer for our well-being, our balance of body-and-soul and for interfering environmental influences like noise,... Read more

Your personal download

15th of September 2011 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson

This post is also available in / Diesen Beitrag gibt es auch in:... Read more

This post is also available in / Diesen Beitrag gibt es auch in: German