Dreams ensure emotional relief
6th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
A lot of people are convinced that they are never dreaming. But, scientific studies prove that every healthy human being is dreaming every... Read more
Burnout: healthy sleep for prevention and therapy
5th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
More and more people are affected by burnout. The World Health Organisation (WHO) has predicted stress to be the biggest health-hazard in... Read more
Sleep-healthy-hotels
4th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
More and more people are dreaming of a healthy, recreational sleep. Scientifically, especially sleep is turning out to be one of the most... Read more
Study: sleep less and full moon
3rd of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
So far, there did not exist any serious study concerning the influence of the full moon on our being sleep less. Many scientists even... Read more
More sleep for the staff
2nd of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
About three Quarters of the population in the US are having problems with their sleep. More and more, employed persons are complaining... Read more
Grounding during sleep
1st of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The positive biological effects of body-grounding, especially the optimization of sleep as well as a better regeneration are proved by... Read more
Organic furnishings debut at dwell on design: SAMINA healthy systems and LUXLET bed frames
11th of May 2015 by Claus Pummer
SAMINA is sleep in its most natural form. The reason I’m connecting with you today is to invite you to attend this year’s Dwell... Read more
Sleep well in spite of allergies
14th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Dry-warm bedding climate thanks to sheep wool In America, adults spend on an average around seven hours in bed per night. Children even a... Read more
Nutritional- and sleeping-pattern
13th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Dietetics see under healthy nutrition a composition of food that is supplementing the body with all essential nutrients. This includes the... Read more
Sleep debt influences hundreds of genes
10th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Only one week of sleep debt changes the activity of hundreds of your genes. This finally might explain why too less sleep is connected with... Read more
Early bird or grumpy in the mornings?
9th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The early bird catches the worm –- that’s not true for all human beings. Because, the inner clock is ticking differently in any person.... Read more
Minor cause major effect
9th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
There are a lot of reasons for bad sleep and most of the time there are several sleep disturbing factors. But, due to lack of knowledge... Read more
It is no pathological sleeping disorder to wake up at night
8th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
As a popular saying goes: “The one who sets ambitious goals for the next day better sleeps through the night before to be filled up with... Read more
The aspects of healthy living and sleeping
7th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Healers, philosophers, poets and a lot more people have dealt with the question which areas of life are crucial for the personal rhythm of... Read more
Sports against nightly sweating
6th of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sports and relaxation exercises can be the way to successfully overcome nightly sweating. The one who is shifting his nutrition and is... Read more
The sleep debt-alcohol-syndrome
3rd of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
In the field of road safety there is a new finding that so far has not been taken into account. If an accident is happening due to alcohol,... Read more
Your personal sleeping-account
2nd of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The probability that the personal sleeping amount needed is approx. eight hours is about 90 per cent. About five per cent need less (five... Read more
Consider sleep efficiency
1st of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
When talking about the topics sleep efficiency and sleep debt, of course the waking hours have to be considered as well. In case of... Read more
Too less sleep and stress – a hazardous combination
1st of April 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleep scientists from the Stanford University, CA, got to a surprising result. The research findings indicate that, when getting older,... Read more
Meaning of restful sleep as prevention of burnout
31st of March 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Because of scientifically profound findings and experiences, that sleep disturbances normally occur many years before an actual burnout,... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German