Light – an important control factor for sleep, mood and vital energy
28th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Not long ago people got up at sunrise and got to bed at sunset. In the history of evolution, our inner clock got adapted to this everyday... Read more
Healthy sleep
27th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Most of the time, healthy sleep has the following characteristics in common: a) A short fall asleep duration (+/- 15 minutes). By the way,... Read more
The four most important rules of sleep psychology
26th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The basic pre-conditions like holistic bed furnishing and a disturbance free sleeping place are essential for a healthy, recreational and... Read more
Sleep psychology
25th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
When talking about the most important expectations for your healthy and bionergetic sleep®, the “hardware” clearly is playing the... Read more
A special night lighting is advisable
24th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Medical students of the Thomas-Jefferson-University, Philadelphia, PA, spent sleepless nights. For hours, they were looking into coloured... Read more
Behavioral rules for a healthy, restful sleep
21st of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
1st: Healthy, recreational sleep needs rhythmIdeal case is to keep everyday a regular routine with a variable fall asleep- and wake-up-time... Read more
Sleep disturbances – a widespread disease
20th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
A lot of mental and physical diseases might change the duration of sleep. Chronical lack of sleep, sleep disturbances and no longer restful... Read more
You get depressed when you are sleeping with your light on
19th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
It is a known fact that too less light -– especially too less natural light –- can lead to depressions. Especially in the dark time of... Read more
Rhythm-generator music
18th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Music offers good possibilities to harmonize again our often disturbed inner rhythm. Here it is about sound vibrations by which our... Read more
How do you sleep?
17th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Actually the question: “How do you sleep” should be part of any medical or naturapathical diagnosis. Unfortunately it is missing too... Read more
Does your bed room enhance healthy sleep?
14th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
This post is also available in / Diesen Beitrag gibt es auch in:... Read more
From daily rhythm to sleep rhythm
13th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Everything in our live is co-controlled and co-influenced by outer and inner rhythms and oscillations. Hence, your daily routine as well as... Read more
Did you know that | part 3
12th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
You are living healthier when you are sleeping enoughMost people level on about seven hours of sleep. Statistically, these people have the... Read more
Did you know that | part 2
11th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleeping makes you smart!While sleeping, our brain cells reenact all the things we have learned during the day. As long as it takes so that... Read more
Did you know that | part 1
10th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Lose weight during sleepYou are burning fat during the night when you take the sleep-wake-rhythm into account and nourish yourself... Read more
Back problems – and now?
7th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
What to do when the back is bothering you? Not only a healthy lifestyle and exercise are preventing from pain but also the optimal sleeping... Read more
Five rules for a healthy and restful sleep
6th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
A healthy and restful sleep has the following characteristics: • Good sleep distinguishes itself by a short sleep onset (10 to 15... Read more
Bioenergetic sleep® due to layer-structure #5
5th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The pillow Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA sleeping system... Read more
Bioenergetic sleep® due to layer-structure #4
4th of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sheep wool overlays and covers Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the... Read more
Bioenergetic sleep® due to layer-structure #3
3rd of August 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Grounding overlay Healthy sleep according to the Bioenergetic Sleep® concept after Amann-Jennson Like the human body, the SAMINA sleeping... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German