Natural sleeping aids
6th of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
When it comes to sleeping aids, valerian is a classical, natural one. Already Hippocrates knew: valerian has a calming effect and supports... Read more
Sleep yourself healthy and slim
3rd of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleep efficiency is more important than sleep duration • More than 50 % of all employed people are suffering under sleep... Read more
Lose weight during sleep
2nd of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
When you are sleeping bad you are gaining weight more easilyStatistically noticeable: every second employed in Germany is struggling with... Read more
There is no „sleeping-switch“
1st of July 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
A lot of people believe that waking up or falling asleep has to be as easy as turning a light switch on or off. Unfortunately or “Thank... Read more
Is getting up early a problem?
30th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleeping expert Dr. med. h.c. Guenther W. Amann-Jennson about the consequences of the human inner clock: The inner clock is ticking... Read more
99 % of all sleeping places suffer under electromagnetic pollution
29th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Bad sleep and sleep disturbances are often homemade. The natural preconditions for healthy sleep are missing or disturbed and consequently... Read more
This is how you reduce your sleep debt and find out how much sleep you need
26th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Every human being has different sleep needs for taking full advantage of the regeneration-potential of sleep for body, mind and soul.... Read more
It is no natural law to sleep through
25th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Concerning really sleeping through, sleep medicine and sleep psychology have learned. Because, sleep and sleep habits are very individual.... Read more
Adjust to your natural rhythm and sleep healthier thereby!
24th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
There are good news when it comes to sleep optimization: when you are ready to adjust your wake-sleep-dream-life to your inner and... Read more
Red wine enhances sleep – nicotine disturbes sleep
23rd of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
One or two glasses of red wine may quite relax and have a soporific effect. Possibly, Italian scientists have discovered the reason why.... Read more
Symptomes and causes of sleep disturbances
22nd of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
There are several so-called parameter you can evaluate sleep with especially in the course of polysomnographies. From sleep latency, total... Read more
LED-screens disturb sleep rhythm and enhance concentration
18th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
In the journal “Journal of Applied Physiology”, sleep scientists of the “Universitaere Psychiatrische Kliniken Basel,... Read more
Healthy sleep enhances learning effect
17th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
A restful and sufficient amount of sleep helps the memory to save course contents during nighttime to retrieve them afterwards more easily.... Read more
Business: sleep haunter pressure and permanent stress
16th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Business life has become tougher and more stressful. CEOs and the management are experiencing this the most. According to a survey (Max... Read more
Sleep long or short: the sleep-pattern is early certain
15th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The assumption that the human being needs less sleep when getting older is wide spread. But nonetheless is it wrong. Whether someone sleeps... Read more
The rhythm of activity and rest
12th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The rhythm of waking and sleeping can be compared with the rhythm of activity and rest. During the phases of waking and power we consume... Read more
Ten hints for your siesta
11th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
1st: Daily reserve about 15 – 20 minutes for your energy-sleep, at least. Perfect is the time between 01.00 p.m. and 03.00 p.m.... Read more
Sleeping hormone melatonin and the interior-lighting-problem
10th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
During the day, most people work in buildings and very often on computer workstations. There, we clearly get too less of natural day- and... Read more
Non-restful sleep and the importance of the work-life-balance
9th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Non-restful sleep and sleep disturbances are the result of a sum of inner and outer influences and therefore have to be looked at being... Read more
Awake in bed – when your sleep is disturbed
8th of June 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
About every second person is suffering under sleep-disturbances. Only about one third is going to the doctor’s. But, sleep-disturbances... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German