Too few sleep, bad sleep, constant accessibility, the prospects for recreation are poor.
High blood pressure
A footbath in a stream is refreshing; not only after a long hike. Footbaths can be applied year round. The stimuli of the cold water are not only limited to the feet. A footbath positively impacts the whole body. It positively influences our immune system, circulatory, metabolism and nervous system. Insider tip: a cold footbath […]
Regular consumption of spicy food like chili peppers results in a longer lifetime and improves overall health. A recent study of the University of Vermont proves this statement. For more than 18 years, the researchers documented the eating behavior of 16,000 people. The risk of premature death was 13 % less with test persons who […]
The consequences of a missing earth’s magnetic field as well as of a missing gravity are known from space travel. Muscular atrophy, high blood pressure, increased eye-, ear- and brain-pressure are just some of them. That is why space medicine has dedicated itself to examination and research of the effects of zero gravity on the […]
In the following list you will find examples of symptoms resp. consequences of lack of sleep. Not all symptoms/consequences have to occur at the same time. Frequent, severe to very severe tiredness and exhaustion. Partly especially frequent yawning and stretching. Lack of concentration, limited performance-ability, temporary memory-gaps. Head-ache, nausea. A longer lasting sleep deprivation might […]
Healthy sleep is decisive for being well rested the following day and for being able to start fit into the day. When you don’t find any rest during the night you won’t have any energy in the morning and you are lacking concentration for everyday life. Amongst others, consequences of falling asleep resp. sleeping through-disturbances […]