Good sleep enhances intelligence and creativity
16th of February 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
People who sleep healthy and sufficiently are doing a lot of “brain work” during sleep – and this on highest level like numerous... Read more
Are you freezing or sweating during sleep?
15th of February 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Optimize your sleep in the wintertime Your ideal bedroom is as quiet as possible and can be darkened completely. 61 to 64° F as well as 40... Read more
Feeling whacked and constantly tired?
12th of February 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Get more energy with bioenergetic sleep®! Every physical activity needs energy. We only can supply our body with enough energy by healthy... Read more
Climb your career ladder while sleeping
11th of February 2016 by Redaktion
Numerous studies prove: people with a lack of sleep make more mistakes, work less efficiently, make more wrong decisions, are more prone... Read more
Our memory needs sleep
10th of February 2016 by Redaktion
During the day, our body has to be able to react on various facts and situations. Changing professional and social situations, different... Read more
An insidious danger – the fatal consequences of pain in the neck
9th of February 2016 by Redaktion
When our muscles are sore its a signal of our body that something is wrong. He is kind of forewarning before something more serious is... Read more
10 hints for a good sleep
8th of February 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
You can effectively counteract sleep disturbances by following these ten sleep hygiene enhancing rules: Sleep hygiene means: • to... Read more
Health and modern life #2
5th of February 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
In the first part we talked about health in general, in this article we take a look on the things we can contribute to our health. From... Read more
Health and modern life #1
4th of February 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Health is far more than just the absence of a disease. Although science and medicine work with an unprecedented progress, there have never... Read more
Different sleep disturbances and their causes
3rd of February 2016 by Redaktion
Nowadays always everyone suffers under sleep disturbances from time to time. It’s irrelevant whether we are talking about fall-asleep- or... Read more
What to do when the support of our body turns into a problem zone
2nd of February 2016 by Redaktion
Back problems are a widespread disease. The most common cause is an untrained, tense musculature in the back. In no case, you should ignore... Read more
Relief instead of strain
1st of February 2016 by Redaktion
The spine fulfills one of the most important tasks of all bones. It carries us throughout the whole day, supports our head, shoulders, arms... Read more
Sleeping pills
29th of January 2016 by Redaktion
Beside a balanced nutrition and exercise, the importance of healthy sleep more and more penetrates into awareness. The “New York Times... Read more
Health, love and a happy life
28th of January 2016 by Redaktion
At all times, sleep and its phenomena have preoccupied mankind. Western civilization is characterized by sleeplessness and lack of sleep.... Read more
Wellness at home
27th of January 2016 by Redaktion
Sleep yourself fit! It’s the world best fitness studio: when you are having a good sleep you are offering your body youth overnight, so... Read more
Non-smokers have a better sleep! Advice for persistence
26th of January 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Some final hints to bring your way of becoming a non-smoker to a close and to avoid that you carelessly jeopardize with your newly attained... Read more
Non-smokers have a better sleep! Advice after quitting
25th of January 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
You have mastered the most important hurdle: you have decided to quit smoking! Possibly you already have set resp. reached your... Read more
Non-smokers have a better sleep! There are 1,000 reasons to quit smoking
22nd of January 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
When you ask why people they quit smoking you will hear some main reasons. But, the answers cover a wide range: starting with health, fear... Read more
Non-smokers have a better sleep! How to become a non-smoker
21st of January 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Self-directed smoking cessation is not always easy. But, there are means and methods to permanently abdicate nicotine. Statistics prove... Read more
Non-smokers have a better sleep! Effects of smoking on sleep
20th of January 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Smokers more often suffer under sleep disturbancesStudies show that smokers normally start into their day poorly rested. The ingredient... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German