At all times, sleep and its phenomena have preoccupied mankind. Western civilization is characterized by sleeplessness and lack of sleep. Every sleepless night raises questions and the following day is answering: restlessness, tiredness, lack of concentration, deficiency in performance, reluctance, …
Although no-one is consciously aware of his own sleep our active life arises from the condition of sleep. We are only aware of the results of sleep and dream: life, love, health, well-being, satisfaction and happiness. Let’s not forget: we are presented with these most vital things of our lives without our doing. Overnight, so to speak.
Sleep is a real contact with the universal powers as well as with the creative genius. The universal circle gets fulfilled be the rhythm of day and night. Sleep and dream are the mirror of our daytime, ingrained in our conscious as well as unconscious thoughts, emotions and actions. Night per night, dreams are setting free our life.
The first step into improvement of life-quality is to be aware of the sleep and its manifold benefits for the own life. Sleep is as essential as breathing, eating and drinking. Without good, healthy sleep waking life goes wrong.
For healthy sleep there are some basic parameters:
• inner and outer readiness for letting go the daily events as well as our ego
• a harmonious sleep surrounding as well as security
• an anatomically correct sleeping underlay
• darkness
• no sleep disturbers like electromagnetic pollution and noise
SAMINA’s sleep-healthy-philosophy leads to the highest form of sleep, the bioenergetic sleep®. Bioenergetic sleep® balances all systems and functions of body, mind and soul. Only like this, the shaping forces of sleep are able to develop.
Image Source: ©fotolia
This post is also available in / Diesen Beitrag gibt es auch in: German
Leave a Reply