Too much of a good thing – when the partner is causing sleep disturbances
22nd of December 2015 by Redaktion
One wishes to keep constant company with the one you love the most and never be separated for too long. But -– exactly this may not only... Read more
Pain-free due to the proper sleeping position
21st of December 2015 by Redaktion
All human beings sleep in different positions. Most of us prefer sleeping in lateral position, some sleep on their back and some even on... Read more
Why do I have a poor sleep? – Mental causes for sleep-disturbances
18th of December 2015 by Redaktion
Most of the time, the causes of sleep disturbances are not of physical origin. More often, mental stress is the reason for bad sleep. Sleep... Read more
Causes and solutions of your sleeping problems
17th of December 2015 by Redaktion
They not only make us especially irritable, thin-skinned and moody. Sleep disturbances also affect our health. As well physical as mental... Read more
Pillows for back-sleepers #2
16th of December 2015 by Redaktion
SAMINA pillow Standard Filled with organic sheep wool. Sheep wool is able to absorb 30 % humidity of its own weight. Warming in winter,... Read more
Pillows for back-sleepers #1
15th of December 2015 by Redaktion
SAMINA is the specialist for healthy sleep and offers besides a complete, holistic oriented sleeping system a unique range of pillows with... Read more
A tense neck is able to increase your blood pressure
14th of December 2015 by Redaktion
Every day, millions of people spend a lot of hours in front of a screen. A tense, sore neck is inevitable. British scientists pretend to... Read more
Sheep wool neutralizes pollutants and odorants
11th of December 2015 by Redaktion
More and more, indoor toxins threaten our health. Especially during sleep our health can be massively impaired. One of the most common... Read more
Pillows for stomach sleepers
10th of December 2015 by Redaktion
SAMINA is the specialist for healthy sleep and offers besides a complete, holistic oriented sleeping system a unique range of pillows with... Read more
Sleep disturbance – this is how you get back to healthy sleep!
9th of December 2015 by Redaktion
Already in the morning when the alarm clock is going off the effects of a night with bad sleep are noticeable. More than 80 % of all... Read more
Sick due to bad or lacking sleep
8th of December 2015 by Redaktion
The sleeping behavior dramatically changed during the last years. We constantly sleep less and worse and this considerably increases the... Read more
Relax for the night
7th of December 2015 by Redaktion
The transition from stressful activity to a relaxed condition is a big challenge. Especially, when we are talking about the preparations... Read more
Destress christmas with healthy sleep!
4th of December 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
It’s the same, every year – Christmas is approaching and we are falling into actionism. The To-Do-list we want to accomplish until... Read more
Slept in 25 years of life
3rd of December 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
No, it is no new world record. Every human being spends about one third of his life asleep. And –- in 75 years, that are 25 years (!) we... Read more
Sufficient sleep diminishes risk of diseases
2nd of December 2015 by Redaktion
You can hear it at the bus or on the train: coughing and sneezing, on every corner someone is blowing his or her nose, the wave of flu is... Read more
Too less sleep has grave consequences
1st of December 2015 by Redaktion
Surveys in the population clearly show that we are going to bed too late and that we have to get up too early. Out of this reason, the... Read more
Burnout risk lack of sleep
30th of November 2015 by Redaktion
The effects of bad and too less sleep on our health, our well-being and our performance are manifold. Sleep scientists make a direct... Read more
Is there a connection between jetlag, intestinal flora and health?
27th of November 2015 by Redaktion
It is no secret that following our inner clock is beneficially for our sleep. Shift work, changing of times to summer- resp. wintertime,... Read more
Our brain and sleep
26th of November 2015 by Redaktion
What does our brain do during sleep? It is not only dealing with the question: “Dream or no dream?” There are a lot of things more to... Read more
The more you dream, the deeper you sleep
25th of November 2015 by Redaktion
Long since, REM-sleep is fascinating scientists, philosophers and artists. Now, Japanese scientists slightly revealed the veil and... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German