Better avoid the following food if you want to have a better sleep
19th of January 2016 by Redaktion
You are suffering under fall asleep disturbances? Observe your evening eating habits. A friendly get-together with friends and family or... Read more
Facts concerning sleep | Part 2
18th of January 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleeping makes you smartWhile sleeping, our brain-cells repeat the things we learned during the day. Afterwards, the learned things pass... Read more
Facts concerning sleep | Part 1
15th of January 2016 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Lose weight during sleepWhen you take care for your sleep-wake-cycle and nourish yourself properly you are burning fat during night. When... Read more
Healthy sleep starts at your head
14th of January 2016 by Redaktion
Why the choice of the proper pillow is so importantMore than 60% of all grown-ups suffer under problems in the back — especially in... Read more
Sleep and your shape
13th of January 2016 by Redaktion
When we are slept off, we are not only in good shape because of an increased performance capability, but, besides sports and nutrition,... Read more
When sleep cannot be expected any time soon
12th of January 2016 by Redaktion
How wonderful it is, to gently fall asleep thoroughly tired after a hard day! And how nerve-racking is it to lie in bed tired without being... Read more
Sleeping pleasantly warm with bio-ceramics and sheep-wool
11th of January 2016 by Redaktion
Precondition for being well-balanced, efficient and successful during the day is a good night’s rest. There are a lot of things we can do... Read more
Women and sleep
8th of January 2016 by Redaktion
In the course of evolution, the conditions and parameters of sleep changed significantly. For safety as well as “warmth”-reasons... Read more
Healthy feel-good weight
7th of January 2016 by Redaktion
The holidays and the often involved feastings are gone. What remains, are a few kilos too many on the hips. Besides checking and – if... Read more
Soak up the sun
6th of January 2016 by Redaktion
Light is a very important external impulse generator. On the one hand it is about light intensity and on the other hand about... Read more
Sleep stages
5th of January 2016 by Redaktion
Although our body rests during sleep, our body functions don’t just get turned off. Some organs reduce their work, others are even more... Read more
Sleep like a baby!
4th of January 2016 by Redaktion
At the latest, when you are having children on your own you realize that babies most of the time are not sleeping like the saying wants to... Read more
Burnout – prevention and therapy
1st of January 2016 by Redaktion
Not only before Christmas it is like that, long since everyday life of many people is the same: the work that has to be done is constantly... Read more
SAMINA wishes a good start to the New Year
31st of December 2015 by Redaktion
Hints from sleeping expert Guenther W. Amann-Jennson on New Year’s Eve Many people try to prevent a sleep debt on New Year’s Eve with... Read more
Male sleep
30th of December 2015 by Redaktion
On the one hand, the preconditions for good, restful sleep are independent from the sex: sufficient natural day light during the day, a... Read more
Pillows for lateral-sleepers
29th of December 2015 by Redaktion
SAMINA is the specialist for healthy sleep and offers besides a complete, holistic oriented sleeping system a unique range of pillows with... Read more
The ten must-criteria for healthy sleep
28th of December 2015 by Redaktion
You want to fall asleep relaxed and sleep through qualitatively high? Here are the most basic pre-conditions (10 must-criteria) for this... Read more
Sleep and full moon
25th of December 2015 by Redaktion
So far, from the scientific point of view there is no unanimous and conclusive opinion, if and if yes which influence full moon is having... Read more
SAMINA wishes well rested christmas
24th of December 2015 by Redaktion
Hints from sleeping expert Guenther W. Amann-Jennson for Christmas The magic word at Christmas is „harmony“. Because, only inner... Read more
Enhance your ingenuity and your acumen during sleep
23rd of December 2015 by Redaktion
It would be so easy: you only have to sleep sufficiently, healthy and effectively to take full advantages of you capacity resp. even are... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German