Regularly care for a balance of strain and recreation. Here, breaks, relaxation exercises and meditation are helpful. Rather practice a consequent energy-management than a normally ineffective stress-management. Care for a rather seldom occurring lack of vital energy.
For recreation and relaxation very important are aim-free activities, the so-called hobbies. Maintain harmonious relationships with family, friends and workmates. Your positive social environment is one of the most important factors for your health of body, mind and soul, too, and thereby supports your healthy sleep.
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