A good pillow for a good sleep
25th of July 2017 by Redaktion
Does this sound familiar? You get up in the morning, your neck hurts, your throat has a stiff feeling, and your shoulders are tense. Almost... Read more
Luxury good healthy sleep
18th of July 2017 by Redaktion
More and more often, we sleep too short or bad. Healthy and especially restful sleep is becoming a rare luxury good. Society is... Read more
How healthy is sports in the heat?
10th of July 2017 by Redaktion
The pleasant weather lures many of us outside. And it wakes our urge to move. But be careful! Overload in heat may become dangerous! With... Read more
Are you drinking enough?
7th of July 2017 by Redaktion
Do you sometimes feel tired and worn out during the day? Are you suffering under head ache or dizziness? One reason might be lack of... Read more
Sleepless on holiday
6th of July 2017 by Redaktion
Irrelevant where you are travelling to, most of us have the same desire: rest, relaxation and recovery. We try to reach this at the sea, at... Read more
Training of the fascial network against back pain
5th of July 2017 by Redaktion
Our fascial network are connective tissue, tendons and ligaments. They are found in our whole body; they cover every muscular fiber, every... Read more
Why sleep matters
4th of July 2017 by Redaktion
Claus Pummer, Holistic Sleep Coach and Managing Director of SAMINA North America and Dr. Tom Moorcroft, DO, Osteopath and Health... Read more
Superfoods don’t have to be exotic
3rd of July 2017 by Redaktion
It’s no big deal to find superfoods in the supermarket. Goji berries, Chia – the whole range of exotic superfoods is available. But,... Read more
Help your baby to quickly and softly fall asleep
30th of June 2017 by Redaktion
Normally, babies learn within their first six to eight weeks to differ between day and night. The number of waking phases during the day... Read more
5 hints for baby’s perfect sleep environment
29th of June 2017 by Redaktion
For babies the sleep environment, too, plays a significant role when it comes to healthy, restful sleep. A good sleep environment optimally... Read more
Sleep-wake-rhythm of babies
28th of June 2017 by Redaktion
One of the most important issues of new parents is the sleep of their baby. A newborn can’t differ between day and night. It demands... Read more
27th of June is Seven Sleepers Day – healthy bedding climate
27th of June 2017 by Johanna Hermann
Unlike the name implies, the day is not dedicated to the rodent but refers to a legend. It is also used as a folk saying: “If it rains on... Read more
What to do against nocturnal drooling
26th of June 2017 by Redaktion
Comfortable nasal breathing is a prerequisite for active breathing during sleep. This is a key step for preventing nocturnal drooling. But,... Read more
Nocturnal drooling
23rd of June 2017 by Redaktion
One would prefer to avoid it but most certainly we all drool occasionally during sleep. The reasons are manifold. Normally, people... Read more
7 hints against tension headaches
22nd of June 2017 by Redaktion
Tension headaches belong to the most common headaches. Scientifically it is not quite clear yet how they arise. Due to the termination, one... Read more
Health risk sleep disturbance
21st of June 2017 by Redaktion
June 21st – Day of Sleep Sleep, too, has got its own day of action that takes place today, June 21st. Goal of the day of action is... Read more
The proper pillow for stomach sleepers
20th of June 2017 by Redaktion
Wouldn’t it be nice to wake up fresh and energetic every morning, not having to worry about back pain or tensions and without any... Read more
5 simple hints for a smartphone neck
19th of June 2017 by Redaktion
Living without a smartphone seems nearly impossible! Meanwhile, it is a constant companion. No matter whether it’s in your purse or in... Read more
Bedroom furniture
16th of June 2017 by Redaktion
You are waking up at night and keep tossing and turning. Falling asleep seems impossible. One reason might be your bedroom furniture resp.... Read more
Colors in your bedroom
15th of June 2017 by Redaktion
Most people have a favorite color which often is found in their home furnishings. But be careful! Not every colors are suitable for your... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German