SAMINA – sleep-health from A to Z
11th of December 2017 by Redaktion
Sleep is the source for our health, vital energy and performance. For almost 30 years, we with SAMINA have been supporting the regenerative... Read more
Year after year – Christmas stress and Christmas cookies
4th of December 2017 by Redaktion
Christmas is in the air – it smells of cookies, gingerbread and fir branches. A time of contemplation and tranquility, if there wasn’t... Read more
Exhausted? Weak? Performance plummeted?
27th of November 2017 by Redaktion
Every morning, your alarm clock ends a period that is meant to be restful for body, mind and soul: your sleep.... Read more
Language acquisition – sleeps makes the difference
20th of November 2017 by Redaktion
Long since, it is a known fact that our brain is active during... Read more
Lack of sleep is a risk factor for high blood pressure
13th of November 2017 by Redaktion
Too few sleep, bad sleep, constant accessibility, the prospects for recreation are... Read more
Antimony – the invisible danger
6th of November 2017 by Redaktion
Antimony is a chemical element that is said to be carcinogenic. And yet, numerous people sleep on it night by night – unaware of this... Read more
It’s a matter of time
30th of October 2017 by Redaktion
There is a frequent discussion about the right time to start school in the morning. Especially during adolescence the natural sleeping... Read more
Time shift
27th of October 2017 by Redaktion
Soon, it is going be time again. Time, to set the clocks back from 3.a.m. to... Read more
Hazardous substances detected in mattresses
16th of October 2017 by Redaktion
Currently, a production fault attracts attention and poses an enormous health risk. According to media reports, an increased and therewith... Read more
7 hints that facilitate falling asleep
9th of October 2017 by Redaktion
A long and strenuous working day is behind you. The consequence: you are exhausted and... Read more
I can’t fall asleep
3rd of October 2017 by Redaktion
Everything about problems to fall asleep The numbers published in the latest issue of the DAK study (Germany) are alarming! Almost 80 % of... Read more
Restful sleeping despite shift work
26th of September 2017 by Redaktion
By nature, it is intended to be active during daytime and to rest during the... Read more
The physical changes in zero gravity
18th of September 2017 by Redaktion
Sitting or lying in a horizontal position for too long often is involved with the development of numerous civilization diseases.... Read more
Sleeplessness after vacation
12th of September 2017 by Redaktion
Just like healthy sleep, vacation serves for regeneration. Its goal is, to leave hectic and everyday sorrows behind and to completely... Read more
Mentally fit with bioenergetic sleep® #4
5th of September 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Avoid sleeping pills These studies (see #2) include other important information. For example, why sleeping pills and sedatives may do more... Read more
Mentally fit with bioenergetic sleep® #3
29th of August 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Why the brain makes room during sleep These groundbreaking scientific results are an important indication on why the synaptic strength... Read more
Mentally fit with bioenergetic sleep® #2
22nd of August 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Our brain – most important control center Our brain plays a key role when it comes to be mentally fit. It consists of about 100 billion... Read more
Mentally fit with bioenergetic sleep® #1
15th of August 2017 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
For nearly 30 years, with my researches I not only strive to develop and offer solutions for the biological best sleep but also to explain... Read more
Culinary herbs as health elixir
8th of August 2017 by Redaktion
Culinary herbs not only spice our food. Their special ingredients significantly influence our well-being. In former days, herbalists like... Read more
Back sleepers and snoring
1st of August 2017 by Redaktion
Sleeping on the back is said to be the ideal sleeping position. Actually, it is one of the most popular positions. But, back sleepers often... Read more
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