Colorful bedroom
14th of June 2017 by Redaktion
Colors and shapes significantly influence our perception and mood. This is one reason, why furnishing and decoration in your bedroom is... Read more
7 hints for nighttime sweating
13th of June 2017 by Redaktion
Soaking wet sheets and a drenched nightgown wake you up in the middle of the night. A nightmare or a glass of alcohol too much at... Read more
Sleep disturbances due to nightly sweating
12th of June 2017 by Redaktion
Certainly, you once awoke drenched in sweat. The nightgown or your pajamas were wet, the bedding damp. A relaxed night’s rest seems far... Read more
Nine reasons why gardening is healthy
9th of June 2017 by Redaktion
Gardening ranks among the most popular leisure activities. After work, people weed, dig and maintain their lawn. Since long, scientists... Read more
Advantages of dynamic sitting
8th of June 2017 by Redaktion
In Germany, more than 17 million work in an office, number is increasing. Most people spend the majority of their working time in front of... Read more
Causes for pains in the lower back
7th of June 2017 by Redaktion
Pains in the lower back, the so-called low-back pain, belong to the most common back pains. These not only arise due to sitting too long.... Read more
What to do with back pain?
6th of June 2017 by Redaktion
The most common cause for back pain are muscular tensions. Amongst others, they occur due to malpositions, too long sitting, or improper... Read more
Sleeping aid cold footbath
5th of June 2017 by Redaktion
A footbath in a stream is refreshing; not only after a long hike. Footbaths can be applied year round. The stimuli of the cold water are... Read more
Miraculous effects of melatonin
2nd of June 2017 by Redaktion
What you should know about the hormone melatonin: it is produced in the pineal gland in our brain. It is mainly released during the night.... Read more
Cool hints for hot nights
1st of June 2017 by Redaktion
Summer is just a few weeks away. Just like sweaty temperatures. That means, not only during daytime it is hot but often during the night,... Read more
Vacation outdoors – camping against sleep disturbances
31st of May 2017 by Redaktion
Have you already booked your vacation? Have you ever thought about vacation outdoors? To be exactly, about camping? According to an... Read more
Back pain when getting up
30th of May 2017 by Redaktion
Our sleep serves for regeneration of body and mind. We store new energy for the next day. But, when waking up with back pain or pain in the... Read more
The ideal air humidity in your bedroom #2
29th of May 2017 by Redaktion
To reach an optimal sleep duration and sleep quality, the air humidity in your bedroom should be between 40 and 60 %. The air humidity... Read more
The perfect room climate and air humidity #1
26th of May 2017 by Redaktion
At home, for sure the bedroom is the room we are spending most time in. On an average, six to ten hours. Therefore, it seems reasonable to... Read more
19 reasons for sleepless nights
25th of May 2017 by Redaktion
Our sleep need individually differs. Some do with just five hours, others need nine hours. For most people, sleeping about six to eight... Read more
The seven commandments of sleep
24th of May 2017 by Redaktion
Here are seven simple commandments of sleep – for your better sleep! Simply try them out. You are already sleeping well? With these... Read more
City holiday with a feel-good-effect in the house of time Vienna
23rd of May 2017 by Redaktion
You are looking for an extraordinary and yet restful city holiday? Then you’re in the right place at the newly opened house of time... Read more
9 useful hints to prevent sleep disturbances
22nd of May 2017 by Redaktion
About 80 % of all humans are affected by sleep disturbances. Sleep disturbances not only lead to concentration disturbances and decrease of... Read more
100 % bio equals 100 % useable and degradable
19th of May 2017 by Redaktion
Have you ever thought about what happens to a common mattress when it reached the end of its life? It’s long since known that synthetic,... Read more
Successful business model: SAMINA trademark license
18th of May 2017 by Redaktion
SAMINA is diverse! You are able to actively support your health with the SAMINA sleep-healthy-products on the one hand, and on the other... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German