The season of our birth shapes our inner clock
24th of November 2015 by Redaktion
The scientist Christopher Ciarleglio and his team of the Vanderbilt University, Nashville, have reported in “Nature Neuroscience” about... Read more
Difficult tasks? Consult your pillow!
23rd of November 2015 by Redaktion
German scientists now proved the old saying that consulting one’s pillow is helping to find a solution. In the course of a sleep... Read more
At christmas, present health
20th of November 2015 by Redaktion
Christmas is coming! A lot of people are still wondering about the proper present. Ideally, it should give pleasure, be useful and of good... Read more
Ways to a restful sleep
19th of November 2015 by Redaktion
Sufficient and restful sleep is the groundwork for our health and our well-being. Even the World Health Organization (WHO) has recognized... Read more
Thanks to bio-active sheep-wool you will sleep healthier
18th of November 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
At first it’s cold, you are freezing and consequently you are covering yourself with a thick cover and then –- warm, even hot, you are... Read more
Sleeping problems of children
17th of November 2015 by Redaktion
Sleeping problems of children and babies often occur and are completely normal. Nevertheless, after a certain amount of time it is becoming... Read more
Pain in the neck and tensions in the morning?
16th of November 2015 by Redaktion
Why the choice of the proper pillow is the key to relaxed sleep Every human being sleeps different. Some sleep on the side, some on the... Read more
Sleep disturber alcohol
13th of November 2015 by Redaktion
Dr. Ch. Nicholas, University of Melbourne, Australia and his team discovered a further aspect, why alcohol is a sleep disturber and no... Read more
For successful people sleeping is a waste of time
12th of November 2015 by Redaktion
In our performance-oriented-society sleep often has a bad reputation. Some politicians and top-managers even proclaim that they only need... Read more
Children need sleep
11th of November 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleeping is healthy -– not only for grown-ups but also for children and teenagers. Mind and soul need relaxation periods to cope with the... Read more
As you make your bed, you must lie on it.
10th of November 2015 by Redaktion
One of the most important things in our lives is our mattress. In fact, we are spending one third of our lives laying and sleeping on top... Read more
Influence of stress on our sleep
9th of November 2015 by Redaktion
From time immemorial, the human being has had to react in and on stress situations. A stimulus perceived as a threat creates distress. The... Read more
Wellness during sleep due to bio-cotton-ceramic-fiber
4th of November 2015 by Redaktion
In co-operation with specialists the Austrian company SAMINA succeeded in bundling the special forces of different materials in a... Read more
Is your mood as cloudy as the fall?
3rd of November 2015 by Redaktion
Indian summer days on the one hand –- foggy and shorter days on the other hand. Exactly these two last-mentioned facts are the reasons... Read more
The proper pillow – important for a relaxed neck!
2nd of November 2015 by Redaktion
The most important task of a pillow is to ergonomically position the cervical spine. To avoid a bend in the neck, the pillow should neither... Read more
Comfortably warm thanks to sheep wool
30th of October 2015 by Redaktion
The cold and dark time of the year moves closer in large steps. How nice it is now, to cuddle in the bed underneath a warm blanket and fall... Read more
Is it possible to replace too less night’s rest with an after-lunch-nap?
29th of October 2015 by Redaktion
Of course, it is a big strain when we are not able to get enough sleep at night and therefore are not recreated and not efficient during... Read more
Do we need sleep?
28th of October 2015 by Redaktion
About one third of his life, a human being spends sleeping. Per year that are about four months. Already this shows how important this... Read more
Constantly tired
27th of October 2015 by Redaktion
You have found out your personal proper sleep duration, have sufficient sleep and sleep efficiently but still are constantly tired? Not... Read more
Changing the clocks – hints of the sleeping expert
26th of October 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
It is not only pleasant to sleep an hour longer On the first of November, the clocks are going to be set back one hour again. A blessing... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German