How much sleep do I need?
23rd of October 2015 by Redaktion
When you are constantly feeling tired, are troubled by lacking performance and are fighting the whole day long with yawning chances are... Read more
Hidden stimulants – are your sleep disturbances due to your nutrition?
22nd of October 2015 by Redaktion
Meanwhile it is very well known, that caffeine and energy drinks are keeping us awake during night and care for a bad sleep. But, we are... Read more
Healthy sleep helps to prevent winter depression
21st of October 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Not Sleeping Enough? You may be prone to depression. The days get shorter, the temperatures sink, clouds and fog cover the sun. It takes... Read more
Fit and efficient through sleep
20th of October 2015 by Redaktion
Being really fit -– that is something, everyone wishes for. Because, physical and mental fitness is part of a healthy and successful... Read more
Find your inner center – free from sleep disturbances, at last!
19th of October 2015 by Redaktion
In our society, sleep disturbances are a wide spread problem. Often, they don’t arise due to physical but due to psychological stress.... Read more
Learning instead of sleeping
16th of October 2015 by Redaktion
The school has begun, the universities are about to follow. It won’t be long and exams, tests, presentations are going to start. For... Read more
Are non-restful sleep and sleep disturbances homemade?
15th of October 2015 by Redaktion
Meanwhile, the initial situation is more than clear: about 40 % of the civilization is complaining of “non-restful sleep”, further 40 %... Read more
Sleep disturbances – this is how you get back to healthy sleep!
14th of October 2015 by Redaktion
Already in the morning while the alarm clock is going off the effects of a night with bad sleep are noticeable. 80 % of all grown-ups are... Read more
Stress releaser sex
13th of October 2015 by Redaktion
The effects of stress on our body and mind are manifold, not least stress is the reason for sleep disturbances. The thereby appearing lack... Read more
The 10 advantages of SAMINA #2
12th of October 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
#6: The orthopaedically proper pillow The SAMINA sleep-healthy-concept is rounded off by the orthopaedically proper pillow. For 25 years,... Read more
The 10 advantages of SAMINA #1
9th of October 2015 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Sleep is the biggest source for health, recreation, vital energy, performance capability and success. So, the decision for the personal... Read more
Mattress, cancer and side of the body
8th of October 2015 by Redaktion
You’re surely wondering about the common denominator of these three words. Find the answer in the following article: We are surrounded by... Read more
Ways to maintain baby’s sleep schedule
7th of October 2015 by Redaktion
If your baby isn’t happy – naturally nobody is. With some tips you can keep your little one rested and in a good mood. Keep your baby... Read more
Sleep epilepsy
6th of October 2015 by Redaktion
Sleep epilepsy is a sleep disorder that result in excessive, uncontrollable daytime sleepiness. For people with narcolepsy, sleep problems... Read more
Sleep and weight lifting
5th of October 2015 by Redaktion
Sleep is also important for muscle repair and mass gain. We have found 4 sleep tips for bodybuilders who are searching for a better sleep... Read more
Stress is breathing down your neck
2nd of October 2015 by Redaktion
No matter, whether you had a hard day at work with high pressure of time and performance and most of the time too less exercise, a too high... Read more
Sleep is a pressure valve
1st of October 2015 by Redaktion
Our everyday life is full of responsibilities, performance and time pressure. Not only in work-life, but very often our private life is... Read more
Waking up and getting up made easy
30th of September 2015 by Redaktion
Especially for women, healthy, restful and sufficient sleep is the most important key factor for well-being, health and performance. Out of... Read more
My child isn‘t sleeping
29th of September 2015 by Redaktion
Total exhaustion. And despair. You only realize how nice sleeping is and how limiting missing sleep is when you are not able to sleep.... Read more
Lack of sleep is anything else but harmless
28th of September 2015 by Redaktion
Although we are sleeping almost one third of our life it is the part in our lives we are neglecting the most. Instead of sleeping... Read more
This post is also available in / Diesen Beitrag gibt es auch in: German