The holidays and the often involved feastings are gone. What remains, are a few kilos too many on the hips. Besides checking and – if necessary – changing your eating habits as well as more exercise, sufficient sleep may be helpful in reaching your personal wellness weight.
After a restful night we are not only feeling fitter, we are also looking fitter. During the night, our metabolism detoxifies and repairs cells and removes metabolic products. This is leading to a firm tissue. Body fat is the main source for this work. Clearly an advantage, since we want to get rid of it! But: only when you provide the proper sleep surroundings and sleeping underlay, you lay the foundations for the physical regeneration work.
With the SAMINA sleep-healthy-concept you will be in the right position when it comes to your feel-good weight, too!
By the way: A lack of sleep is leading to an advanced release of the “hunger-hormone” Ghrelin which increases appetite. Studies show that people with a lack of sleep not only tend to eat more during the day but also fall for fatty food.
Image Source: ©fotolia
This post is also available in / Diesen Beitrag gibt es auch in:
German
Leave a Reply