Sports and relaxation exercises can be the way to successfully overcome nightly sweating.
The one who is shifting his nutrition and is exercising a lot in fresh air, is preventing from nighttime attacks of sweating. Home remedies like dark chocolate of more than 60 per cent help the circulatory system to stabilize.
Sports can work true miracles: by doing sports frequently, the oxygen saturation of the blood gets enhanced. You are feeling fresher and more relaxed and at the same time diminish stress hormones. You will obtain a double-effect against nightly sweating by doing relaxation exercises shortly before going to sleep (for example: Jakobson method).
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