Sports against nightly sweating

6. April 2015 von Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson Leave a Comment

Sports and relaxation exercises can be the way to successfully overcome nightly sweating.

The one who is shifting his nutrition and is exercising a lot in fresh air, is preventing from nighttime attacks of sweating. Home remedies like dark chocolate of more than 60 per cent help the circulatory system to stabilize.

Sports can work true miracles: by doing sports frequently, the oxygen saturation of the blood gets enhanced. You are feeling fresher and more relaxed and at the same time diminish stress hormones. You will obtain a double-effect against nightly sweating by doing relaxation exercises shortly before going to sleep (for example: Jakobson method).

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About the author

Prof. Dr. med. h.c. Guenther W. Amann-Jennson is head of the “Institut für Schlafforschung und Bioenergetik” (Institute for sleep science and bio-energetic) in Frastanz, A, and is actively involved in the family business SAMINA. Here, the focus clearly is bioenergetic sleep®. The sleep psychologist has acquired varied expert knowledge in numerous educations and trainings in the fields of psychology, the art of healing and medicine. Experiences out of his activities as psychotherapist and psychologist have contributed to the development of the worldwide successful SAMINA Sleep-Healthy-Concept. This concept is based on all scientifically known criteria of sleep biology and orthopedics.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson – a man with visions

Sleeping expert, author and company founder. Guenther W. Amann-Jennson has always been a man of visions. Revolutionary thinking, methods and products are the result of this. It’s all about sleep, vital energy and health. The science doesn’t sleep and so doesn’t sleep.

Prof. Dr. med. h.c. Guenther W. Amann-Jennson has numerously been rewarded for his visionary thinking. In the years 2010 and 2012 his hotel-sleeping-concept Power-Sleeping-Rooms® was presented with the “SENSES Innovations Award”, the Oscar® of hotel industry. The Faculty of Medicine of the Armenian-Russian International University “Mkhitar Gosh” (Yerevan) awarded him in 2012 with the honorary doctorate of medicine.

His researches, developments and sleep advices have one goal: to support your healthy and restful sleep. On behalf of Prof. Dr. med. h.c. Guenther W. Amann-Jennson we kindly invite you to read the articles available in a variety of topics. Indulge in sound knowledge; learn the latest news of research or get helpful tips.

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