Because of scientifically profound findings and experiences, that sleep disturbances normally occur many years before an actual burnout, sleep is gaining more and more importance, not only in therapy but also in prevention. The scientific findings up until now are giving clear indication that there is no burnout without prior sleep disturbances. In addition to that, Swedish scientists from the well-known Karolinska Institutet have shown, that sleep regulation is a substantial component of a successful burnout therapy. Here, you have to consider that a sleep regulation is far more than “just a sleep hygienic measure” and that all sleep biologic relevant expectations to healthy sleep have to be taken into consideration.
In case, that disturbed sleep really is the crucial point for the development of burnout, it is absolutely necessary to deal with sleep on an extensive and holistic basis. It is certain, from a scientific point of view Bioenergetic Sleep® is the best anti-stress-remedy and furthermore is representing one of the most important prevention measures against mental exhaustion and burnout. Out of this reason, it is of high significance as well for people concerned as for the whole system to prosecute a deliberate sleep optimization.
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