Our sleep serves for regeneration of body and mind. We store new energy for the next day. But, when waking up with back pain or pain in the neck the start into the new day is far from comfortable. Not only elder people, young people, too, might have back pain when getting up. Take your back pain serious. Do the pains occur for a while you should try to find out the causes of your pain. Otherwise, chronic back pains might arise.
Causes for back pain when getting up
A tense neck or pain in the back might have many causes. When they arise in the morning, most of the time two reasons are responsible: at first, false load during the day. Secondly, your sleeping place might be the trigger.
The proper sleeping system
The choice of the proper sleeping system helps to avoid back pain during sleep or when getting up. It is especially important, that the sleeping system supports the back during the night. At the same time, the muscles should be able to relax.
A flexible slat frame enables the spine to keep the same posture during lying like when standing. A point-elastic natural rubber mattress further supports this effect. In addition, an overlay made of untreated sheep wool cares for an ideal bedding climate.
The proper pillow
Besides the proper sleeping system, the proper pillow is decisive for a healthy and restful sleep. This contributes to the relief of your cervical spine as well as prevents from back pain. Choose your pillow according to your preferred sleeping position.
SAMINA is producer of natural sleeping systems and offers a wide range of orthopedic pillows.
Proper position and back training
During nighttime, the proper sleeping system and pillow support and relief your back. But, during daytime it is important to care for a proper position. Additionally, targeted exercises for your back can contribute to strengthening your back musculature.
Imagesource: @fotolia
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