Everyone has heard hints for a good sleep once in a while resp. knows some himself. But, the advantages and positive aspects of a healthy sleep rather are in the background. Read here the importance and advantages of healthy sleep:
- People slept off look more attractive: According to different studies, people with sufficient sleep look more attractive than those suffering under a lack of sleep.
- Healthy sleep reduces stress: A study of the Pennsylvania State University College proved a direct connection between lack of sleep and stress. Your stress level decreases when you sleep effectively.
- Healthy sleep enhances concentration: Lack of sleep diminishes reaction. Due to tiredness you are easily distracted. This may lead to mistakes and even accidents. Out of this reason, it is important to sleep sufficiently and automatically your concentration will increase.
- Good sleep = good shape: Besides sports and nutrition healthy sleep, too, may contribute to weight control resp. weight loss. Sufficient sleep decreases feeling of hunger and supports fat burning during night.
- Healthy sleep promotes memory: Learning contents are solidified during deep sleep, movement patterns during REM-sleep.
- Healthy sleep supports health: Sufficient sleep lowers risk for high blood pressure and infarction and cares for a balanced blood sugar Furthermore it strengthens the immune system and the body is able to fight infections easier.
- Healthy sleep might prevent from depressions: Sleep disturbances might lead to depressions and anxiety states. People with sufficient sleep are more resilient.
Receive further information in our sleep-healthy-guidebook “sleep yourself young, fit and successful”, free of cost.
Image source: @fotolia
Source: www.ncbi.nlm.nih.gov/pubmed/9231952
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