Shift work: The danger of constantly changing the clocks
26th of March 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Changing the clocks strains the human biorhythm Shift work endangers health and social life Nurses often suffer from lack of sleep A new... Read more
International World Sleep Day: time to rethink
24th of March 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
The International World Sleeping Day wants to mobilize against the widespread effects of sleeping disorders Sleep is seriously neglected... Read more
Grinding of teeth during sleep: health risk for body and mind
24th of March 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Extreme grinding can lead to tooth loss . Tendency decreases with age . Psychological stress as the most common cause of teeth... Read more
At last, waking up without neck pain
17th of March 2020 by Schlafexperte Prof. Dr. med. h.c. Günther W. Amann-Jennson
Neck pain can be remedied with the right pillow . Belly sleepers are more likely to experience neck pain . A study shows: sleep... Read more
Melatonin – the controversial miracle cure for sleep
2nd of December 2019 by Sylke Andermann
In the US, melatonin has been a miracle cure for years, and can be found in many food supplements and sleep drinks. The hype regarding... Read more
Sleepless nights distort visual perception
1st of November 2019 by Sylke Andermann
Researchers have now discovered that lack of sleep also affects visual perception – even after just one night. In scientific circles,... Read more
The mysterious power of placebo of the SAMINA Night Drink
9th of October 2019 by Sylke Andermann
This post is also available in / Diesen Beitrag gibt es auch in:... Read more
New: sleep drink SAMINA Night® – Sleeping well made easy
14th of August 2019 by Sylke Andermann
Nature - steadfast anchor of SAMINA's corporate philosophy and great inspiration for company founder and sleep-healthy pioneer Prof. Dr.... Read more
Organic virgin wool – the most intelligent fibre in the world?
9th of July 2019 by Sylke Andermann
While organic products are still on the rise in food markets, organic fabrics in fashion and home furnishings are also becoming... Read more
Sleep as therapy
2nd of May 2019 by Redaktion
The private clinic “Clinicum Alpinum”, located in the Principality of Liechtenstein, not far from the Austrian border, is breaking new... Read more
Sleep as a central pillar in depression treatment
18th of April 2019 by Redaktion
The number of people with depression is increasing rapidly worldwide. According to a study by the World Health Organization (WHO), around... Read more
The gift of relaxing sleep – the SAMINA Delta pillow
13th of December 2018 by Redaktion
Are you still on the hunt for the perfect Christmas present? We have just the right gift idea for you: This year, why not give a loved one... Read more
Become a sleep-healthy-coach!
3rd of December 2018 by Redaktion
November 25th to 27th: Seminar for becoming a certified sleep-healthy-coach according to Prof. Dr. med. h.c. Günther W.... Read more
Staying healthy and well rested all winter
20th of November 2018 by Redaktion
The cold winter months mean high season for germs and viruses. One outbreak of the common cold is often followed by another. Wet and cold... Read more
Sleepless due to headaches
31st of October 2018 by Redaktion
Headaches and sleep disturbances often go hand in hand. Headaches don’t only occur during daytime. Such attacks are also possible at... Read more
Dynamic sitting – How to prevent from tensions at the office desk
22nd of October 2018 by Redaktion
You think, an ergonomic working place will do to prevent from tensions and pain in the neck-, shoulder- and back-area? You’re wrong! Very... Read more
Hands off the snooze button!
8th of October 2018 by Redaktion
There are two kinds of people: those who jump out of the bed fit and alert after the first sound of the alarm clock or maybe don’t even... Read more
Cell protection by healthy sleep and healthy nutrition
1st of October 2018 by Redaktion
A healthy human organism consists of about 70 trillion cells. Each single cell is a biochemical “miracle of nature”. Each second, a... Read more
Body grounding improves sleeping phases
24th of September 2018 by Redaktion
Sleep and its phases (light sleep, deep sleep, REM-sleep) is a clever counterpart of rest and recovery to daytime activity. It is from... Read more
Restful sleeping in old age
17th of September 2018 by Redaktion
Sufficient and restful sleep is important for being and feeling fit and vital. But, with increasing age falling asleep and sleeping through... Read more
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