Get more energy with bioenergetic sleep®!
Every physical activity needs energy. We only can supply our body with enough energy by healthy nutrition, recovery and sufficient sleep, but in our performance-oriented society it often is impossible to do so. Out of this reason, more and more people suffer under tiredness and states of exhaustion. Best is not to fight against them but to accept them as a signal of our body that our lifestyle is not good for us. Tiredness is a sign of our body, saying that we need a break. And you should take this break.
A simple change of your lifestyle and your way of sleeping can ensure recovery. You simply have to fulfill the needs of your body: healthy food, exercise and restful, bioenergetic sleep®. Here, your inner clock can be very helpful: there are larks, who like to get up and to go to bed early and owls who go to bed late but who are not able to get sufficient sleep because of social obligations (job, school). The latter are often those who suffer most under exhaustion. For them it is important to recover well on the weekend and to make breaks during the day.
Are you still feeling constantly tired you should clarify the cause. In some cases chronical diseases might be responsible for physical and mental exhaustion. The “common” tiredness clearly differs from the symptoms of the so-called fatigue syndrome. When suffering under the syndrome tiredness occurs almost constantly and is not alleviated by sleep nor by breaks. Concentration decreases and memory problems occur. Along with these, people concerned suffer under sleep disturbances, depressive moods or anxiety. The symptom often is accompanied by physical complaints. Painful muscles or joints, digestive disorders as well as hypersensitivity to light or noises are common symptoms. Here, medical aid is a must.
Tiredness is a signal which shows that something is wrong with our body. It protects from overload as well as from underload. We also get tired and sluggish, when we have too less activity. Of course, there is the pleasant tiredness which signalizes that it is time for a nap as well as the tiredness that occurs when our well-being is disturbed. When we are only tired in the evening, even when we are dead tired, it just shows that we are healthy, sleep sufficiently. Our body simply signalizes to stick to our rhythm.
The only sustainable mean against tiredness and exhaustion which also prevents from fatigue syndrome is healthy sleep. You ensure healthy sleep by optimization of your sleep. Here, the “sleep-healthy-trio” is needed; the “sleep-healthy-trio” consists of sleeping system (bed), sleeping place and bedroom. Also important are nutrition and exercise, sufficient water supply, time management and relaxation exercises that prevent stress. Here, healthy sleep is the trigger that brings back vital energy and cares for a high-level quality of life.
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This post is also available in / Diesen Beitrag gibt es auch in: German
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