Sleep is also important for muscle repair and mass gain. We have found 4 sleep tips for bodybuilders who are searching for a better sleep and an effective night’s rest.
1. Don’t hesitate to get out of bed
Sometimes we are just tossing and turning at night and sleep isn’t coming. At this point you should get out of bed for a while. All the pressure and concentration may actually be keeping you awake.
2. Don’t exercise too late
For restful sleep you should end your exercise sessions about three to four hours before going to bed. Exercise can help you fall asleep and achieve better sleep quality but if you are going to shift your exercise sessions before bedtime your body temperature can cool down. Furthermore an active sportsmen needs on an average two additional hours of sleep per night after a strenuous training or competition.
3. Don’t drink too much caffeine
Caffeine boost your energy and improve your metabolic rate but you shouldn’t consume it too late in evening when it’s time for bed. Best way is that you are cut out the caffeine about mid-afternoon.
4. Avoid electronic device
The light from smartphones, laptops, tablets and television screens exposure suppresses the natural release of melatonin, a hormone that helps the body maintain the circadian rhythm. So shut down all light-emitting devices about 30 minutes before bed.
Image Source: ©istock
Leave a Reply