The spring has arrived! Normally we ought to feel an urge to move as well as happiness. But, many are feeling tired and listless. They are suffering under spring fever.
Symptoms and causes
Especially women and teens as well as weather-sensitives are concerned by spring fatigue. Dizziness, circulatory problems and weather-sensitivity are some manifestations.
The causes for spring fatigue are not scientifically proven, yet. According to doctors, a lack of movement, an unbalanced diet and frequent colds during winter might be responsible for spring fever. Due to the often low-vitamin nutrition during winter the body is lacking important vitamins and minerals. The within short time rising temperature additionally strains the body. The blood vessels are dilated and the arising low blood pressure causes tiredness and exhaustion.
When you, too, suffer under this, try to follow the following hints:
Fresh air
Frequent aeration brings oxygen into the brain and therewith enhances performance. Combine it with breathing- and relaxation-exercises to defy tiredness.
Movement
Do long walks, Nordic Walking or drive bicycle. Take the stairs instead of the elevator. Movement is not only good for your fitness but also strengthens your immune system.
Warm and cold showers
Warm and cold showers get your circulation going.
Balanced nutrition
Try to eat several meals a day. Care for a balanced nutrition with sufficient fruits and vegetables. They not only contain vitamins but also fibers and have few calories. Experts advise to eat grain and esp. whole-grain, potatoes and legumes.
Drinking
One reason for tiredness might be a lack of fluid intake. Thus, it is important to drink about two liters per day. Best are, water, herbal tea or diluted juice.
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