Dietetics see under healthy nutrition a composition of food that is supplementing the body with all essential nutrients. This includes the equivalent proportion of all calorific values delivering nutrients like proteins, fat and carbohydrates, vitamins, mineral and micro nutrients as well as water and the non-vital scents, spices and fibres.
Although, nowadays we are having a wide range of food a balanced nutrition is not selfunderstood. After current guide values, a wholefood diet should contain limited fat but plentiful (55 to 60 percent) energy supply, carbohydrates. Furthermore, a moderate consumption of sugar is advisable. With a conscious way of living and healthy nutrition you are able to limit health risks and make a significant contribution to your health and performance.
But, when it comes to judge nutrition dogmatism is out of place, because, in principle there is no “healthy” nutrition. Neither is it necessary to strictly avoid certain food nor to consume other food exaggeratedly. Also, the classification into “good” or “bad” is not much use. When talking about “healthy” nutrition, it is more depending on the right doses – no matter, whether talking about fat, alcohol, salt or sugar. But, there is one thing that is definitely playing a negative role: additives like flavor enhancer or preservatives. That means, your conscious selection of food as well as careful preparation rather lead into direction “healthy nutrition”.
The manifold wrong nutritional behaviors, lack of movement or too much stress are frequent causes for civilization diseases like digestive, metabolic and/or cardiovascular disorders. Also, psychical factors are connected with over- or underweight. Mental and physical problems influence eating behaviors and food selection.
Unbalanced diets often become a philosophy. The knowledge of the connection between wrong nutrition and health is causing the fewest people concerned to change their behavior. Campaigns against nicotine- and alcohol-consumption have shown that the motive “fear of sickness” is not very effective. Similar is the situation with a lot of over- and underweight people that rather change their eating behavior out of esthetical than of health damage reasons.
Besides your overall health, the sleeping health should be motivation for you to check your personal eating habits regarding choice, preparation and daily quantity. Because, our “nutritional patterns” are connected with our “sleeping patterns”.
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