Already Nietzsche thought that living without music is a fallacy. Music accompanies us for a lifetime. There are suitable harmonies for every mood. Music makes happy, music makes sad, music lets you dream. Music supports relaxation and falling asleep. Doctors, too, know about the positive effect of music and specifically use it in pain therapy. With music in your ear everything will be accomplished easier.
Certain compositions help us to relax and to fall asleep resp. to sleep through easier. Especially in our time characterized by stress and hectic this is very helpful. Music demonstrably influences our heartbeat, breathing frequency and our blood pressure. The positive effect of music also strengthens our immune system and helps to loosen tensions.
World of music
Especially in stressful times music is an effective companion to escape everyday stress and madness of presents. Immerse in the world of sounds, enjoy a couple of minutes rest, relax and let the music work its magic!
Singing, too, has a positive effect on us. Maybe not on our fellow human beings, but definitely on ourselves. During singing, our body releases happy hormones and reduces cortisol. If you don’t want to try your vocal artistry in a choir simply sing during your morning shower.
Receive further information in our sleep-healthy-guidebook “sleep yourself young, fit and successful”, free of cost.
This post is also available in / Diesen Beitrag gibt es auch in: German