Why a change of paradigm is necessary when it comes to sleep
Although we are spending about one third of our lifetime sleeping, we don’t attach to sleep the importance for health, performance ability and quality of life it deserves. On the contrary: the one who is constantly busy and sleeps few is up to date. Sleep enhancing factors are treated contemptuously. The significance sleep has in our consciousness is reflected in the multifunctional character our bedrooms often have: here, we watch TV, eat, work or iron, numerous things that have no room at another place are stowed away.
Dr. med. h.c. Günther W. Amann-Jennson clears the way for sleep, calling it our health factor #1. Our health depends up to 90 % from the quality of our sleep and is the most important rhythm-giver for our daily life. It is advisable to deal with our sleeping habits and our sleep surrounding. Did you for example know that metal parts in your bed and clock radios disturb your sleep?
Sleep experts consequently insist on holistic sleep solutions that ensure a stimulating sleep. The bioenergetic® sleep-healthy-concept of SAMINA founder and sleeping expert Amann-Jennson not only includes factors that influence our sleep but also our overall health, for example, a varied diet – best with organic food – movement in fresh air, the influence of light, constructive handling of stress resp. use of relaxation methods etc. Sleep science came to the conclusion that the influence of sleep on our day resp. our health, vitality and well-being is bigger than ever thought and our lifestyle makes us believe.
Bioenergetic sleep® is the highest form of regeneration and vitalization of body, mind and soul.
We are looking forward to inform you about the concept of bioenergetic sleep® and to support you with hints and measurements.
This post is also available in / Diesen Beitrag gibt es auch in: German