About 80 % suffer under back pain at least once in their lifetime. Independent, whether there is a dysfunction or a structural problem with your spine – there are a lot misconceptions when it comes to back pain. Read more about the popular misconceptions concerning back pain.
Misconceptions concerning back pain
Going easy is helpful vs A rolling stone gathers no moss: Lack of exercise is one of the main causes for physical complaints. Back friendly sports on the other hand is wise.
Sitting is back supporting vs Sitting is the new smoking: While sitting, the pressure on the intervertebral discs is much bigger. A forwarded position further increases the pressure. Change your position frequently and stretch often.
The harder a mattress, the better: Hard underlays don’t give in, they force the spine into an unnatural position. Tensions, chronic pain and sleep disturbances might be the consequence. Look for a supporting, flexible mattress.
Physical strain is back breaking: One sided strain must be avoided. Also, wrong and improper lifting of weights. This really is harmful for your back. But, physical activity with professional support is advisable.
Minor back problems disappear on their own: Maybe they don’t need medical clarification. But, sufficient exercise, a correct posture as well as correct movements prevent from severe complaints.
This post is also available in / Diesen Beitrag gibt es auch in: German