Only when you are sleeping well your body, mind and soul will recover and will be fit for a new day. But, what to do, when thanks to pain in the back, sleep becomes shallow and not restful? And, due to the lack of recovery the pain intensifies more and more?
Causes and remedies
Besides signs of wear, muscles tensions due to incorrect loading and/or too few movement are amongst the most frequent causes of back pain. An optimization of the everyday motion sequences on the one hand, a sleeping underlay that supports physical relaxation and recovery on the other hand create perfect preconditions that acute back pain is not turning into chronical back pain. Expert advice is necessary when back pain is not disappearing after some time.
With a holistic, natural sleeping system you are lying right; not only when suffering under acute but also under chronical back pain. Furthermore, it is a perfect supplement to eventually necessary therapeutic measures.
Mental strain in work or in private life, deadline pressure – everyday stress, too, can lead to pain in the back. Now, not only back pain is disturbing sleep, the increased cortisol level significantly makes falling asleep more difficult. Thanks to Music Medicine it is easy to effectively and pleasantly take countermeasures during sleep.
Sleeping position
Without any doubt, the most back-friendly sleeping position is the lateral position, followed by the dorsal position. With the proper sleeping underlay the spine remains in its naturally S-shape. Sleeping in prone position creates poor preconditions for a healthy, relaxed back.
Last but not least an important detail for a relaxed back as well as for a restful sleep: complement your orthopedic sleeping system with the proper orthopedic pillow. Your total well-being will significantly increase due to a finally restful sleep.
Receive further information in our sleep-healthy-guidebook “sleep yourself young, fit and successful”, free of cost.
Imagesource: @SAMINA
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