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SAMINA_OnlineMagazin0313

Your healthy sleeping place

26. August 2016 Keine Kommentare

There is no place we are spending more time (about one third of our life) than our sleeping place. The sleeping place serves for regeneration, relaxation, for processing of learned stuff, for strengthening of the immune system and of course for sexual pleasure. Have you ever thought about whether your sleeping place is… Read more

bett

Where light polluter occur and how to avoid them

25. August 2016 Keine Kommentare

Darkness is a significant factor responsible for a high-quality sleep. But, more and more often our home and our bedroom are lightened... Read more

Death_to_Stock_Photography_NYC_Skyline_10

Light pollution – a cause for sleep disturbances

24. August 2016 Keine Kommentare

Light pollution denotes the brightening of the night sky. Street lamps, neon signs, video walls, floodlights and industrial plants are sources of... Read more

samina_frau1

The sleeping drawbacks of a modern lifestyle

23. August 2016 Keine Kommentare

Health, sleep, nutrition and movement go hand in hand. A dream of a healthy, happy and long life can only come true... Read more

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Misconceptions about sleep

22. August 2016 Keine Kommentare

Sleep is a very complex topic. Its mysteries are not completely solved yet. But, common sayings or well-meant old fashioned advice can... Read more

Sleep Disorders

bett

Where light polluter occur and how to avoid them

25. August 2016

Darkness is a significant factor responsible for a high-quality sleep. But, more and more often our home and our bedroom are lightened…

Read more

Death_to_Stock_Photography_NYC_Skyline_10

Light pollution – a cause for sleep disturbances

24. August 2016

Light pollution denotes the brightening of the night sky. Street lamps, neon signs, video walls, floodlights and industrial plants are sources of artificial light…

Read more

samina_frau1

The sleeping drawbacks of a modern lifestyle

23. August 2016

Health, sleep, nutrition and movement go hand in hand. A dream of a healthy, happy and long life can only come true when all…

Read more

Back Pain

faszien_taping_kybun

Smartphone neck – a slow process

9. August 2016

Quickly send a Whats App message, check the emails or read messages – no matter where you are: in the subway, in the bus…

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The physical changes in zero gravity

2. August 2016

Years of research in the field of space medicine increasingly prove that our body as well as our blood are able to “feel” gravity….

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Homework exercises that strengthen your spine

8. June 2016

Tensions round your spine often care for back pain. The cause of the tensions are a poorly trained and often unilateral strained…

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